Mindful Listening
Are you someone who struggles with paying attention when others speak? Or maybe you’re not even aware that you’re not a good listener. Well, today I have an exercise that can help you become a better listener, and it’s called mindful listening. Learn how to become a better listener with Dr. Patty Jiménez, founder of Rectas. In this video, she shares an...Read More
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Lenten Meditation
https://youtu.be/Z_fHNDYizts Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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Is Journaling Right for You?
Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and improve one’s life. Self-reflection can be done through journaling, therapy, or simply taking time each day to think about your experiences...Read More
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8 Ways to Practice Radical Self-Love
We tend to concentrate on our flaws instead of celebrating our achievements and good qualities. Yet, it’s difficult for other people to show us respect, appreciation, or love if we don’t love ourselves. While we easily express love for others, it is much harder to show appreciation for ourselves. We often allow others to take advantage of us and we remain in unhealthy relationships. We...Read More
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Self-Love Meditation
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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Making Nuevas Amistades in Adulthood
Have you ever wondered why it’s so hard to make nuevas amistades as an adult? Growing up, it’s easier to meet people. You go to school with classmates in the same life stage as you. As we enter adulthood, that gets harder. People move. Our priorities change. Our vidas start to revolve around work and our familias. Everyone becomes engulfed in their own routines. We are in different...Read More
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Create a Daily Self-Love Ritual
Can you say that you love yourself? How often do you make sure that you’re actually taking good care of ti misma? Creating a daily self-love ritual can help you to cultivate a more positive outlook on life. It can be something as simple as taking a few moments each day to appreciate yourself and your accomplishments. This can be done through reflection, journaling, or even just taking a few...Read More
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Visualizando your Peaceful and Happy Place
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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The Benefits of Art Therapy
Art therapy is a powerful form of treatment. Experts often employ this set of tools to help people recover from serious trauma or mental illness. Many of the techniques are also helpful if you want to use a creative process to improve your health and relaciones. Art therapy can also benefit you physically, mentally, or relationally. Here are the major benefits of these techniques and some...Read More
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How to Be More Optimista
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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