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Meditation to Start Your Day
https://youtu.be/bmcZhyAu5do Start your day centered and focused with this 5-minute meditation, perfect for Latinas and anyone looking to begin their class or workday with a calm mind. Dr. Patty Jiménez guides you through a simple yet powerful practice to set a positive tone for your day ahead. 🌟 In this video: – Learn a quick meditation technique – Practice deep breathing and...Read More
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Surviving Back-to-School Loquera 🎒
Whether you’re hitting the books, teaching the masses, or sending your little ones off to school, here are some tips on how to keep your sanidad intact. So grab your cafecito or tecito and let’s dive in! For our college and grad students: Organize like a boss: Get yourself a planner and color-code that bad boy! Self-care isn’t selfish: Treat yo’self to face...Read More
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Mental Wellbeing and Stress Management
Health comes in many forms, and that includes reducing your stress and nurturing your emotional and mental health. Stress can manifest in various ways, affecting your physical and mental health. Recognizing the signs of stress and taking proactive steps to manage it is crucial. Here are some practical tips and techniques to help you manage stress effectively: Mindfulness and Relaxation...Read More
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7 Empowering Ways to Motivate Yourself
We’ve all been there, amiga. You’ve set your dreams in motion and you’re ready to conquer the world. But then, you hit a roadblock. It suddenly feels easier to give up and watch Netfilx or shop online than to pursue your metas. No worries, we all need a little push sometimes. Here are seven empowering ways to encourage yourself: Think Positive and Visualize Éxito–...Read More
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Understanding Self-Encouragement
Ever had those days when you just feel like giving up? Times when life’s challenges seem overwhelming and it’s hard to keep pushing forward? During such times, having gente around us with encouraging palabras can help, but the power of self-encouragement is even greater. So, what is self-encouragement and how can you incorporate it into your daily vida? The Essence of...Read More
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Learn how to Accept Criticism Without getting Ofendida
Many of us are afraid of criticism. It can be difficult to hear opiniones negativas about ourselves, and we often view criticism as something inherently negative. However, not all criticism is bad. Some people may criticize you out of a genuine desire to help you improve. It’s important to learn how to accept constructive criticism and turn it into something positive. By doing so, you...Read More
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How our Pets can help reduce our estrés
If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of pets and the health of their owners. One large benefit is when we pet our fur babies, our blood...Read More
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Mindful Eating
If you’re looking to gain more awareness and control over your eating habits, a mindful eating meditation is an effective way to increase self-awareness, gratitude, and positivity. Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27...Read More
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Mindful Listening
Are you someone who struggles with paying attention when others speak? Or maybe you’re not even aware that you’re not a good listener. Well, today I have an exercise that can help you become a better listener, and it’s called mindful listening. Learn how to become a better listener with Dr. Patty Jiménez, founder of Rectas. In this video, she shares an...Read More
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Is Journaling Right for You?
Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and improve one’s life. Self-reflection can be done through journaling, therapy, or simply taking time each day to think about your experiences...Read More
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