Reconnecting with Our Raíces: Ancient Wisdom for Modern Stress Relief
As Latinas living in the fast-paced United States, we often find ourselves caught between two worlds. While we navigate our careers, familia and daily responsibilities, our ancestors’ wisdom holds powerful keys to managing stress and finding peace through a connection to nature. Here are some traditional practices that can help ground us in our heritage while reducing stress:...Read More
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The Role of Language for Latinas in Spiritual Connection
For many Latinas in the United States, language serves as more than just a means of communication – it’s a bridge to our spiritual and emotional well-being. This connection becomes particularly evident in spiritual direction, where the ability to express ourselves in our native language can profoundly impact our spiritual journey. Language barriers can create significant obstacles in...Read More
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Celebrating Life Through Death: The Beauty of Día de los Muertos
Día de los Muertos, or Day of the Dead, is far more than a colorful celebration—it’s a profound expression of our herencia mestiza, the rich tapestry of our mixed Indigenous and European heritage. This annual observance, taking place on November 1st and 2nd, beautifully encapsulates the spiritual depth, historical significance, and cultural resilience of Latino communities. While not...Read More
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Ways to support Fair Trade
Welcome to October, the official Fair Trade Month! As consumers become increasingly conscious of their purchasing decisions, Fair Trade has emerged as a powerful movement that promotes ethical and sustainable practices in global commerce. This blog post will explore various ways you can support Fair Trade, from shopping at certified stores to hosting awareness events. By embracing Fair Trade...Read More
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How to move at your own paso in your career
As Latinas, we often face unique challenges in our journey to move at our own pace in our careers. From the moment we graduate, the pressure to succeed can feel overwhelming. We see our peers landing dream jobs, climbing the corporate ladder, and achieving milestones that we might still be working towards. It’s easy to feel left behind, but it’s important to remember that...Read More
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Signs You Have an Unhealthy Work/Life Balance
I know how easy it is to fall into the trap of an unhealthy work/life balance. Let’s dive into some signs that might indicate it’s time to reassess your priorities and make some changes. Here are some signs you have an unhealthy work/life balance: 1. You’re Always “On”: If you’re checking work emails at the dinner table or during family time, it’s...Read More
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Top 5 Stress Relief Strategies para el Trabajo
As a Latina professional, I know we often carry the weight of the world on our shoulders. But it doesn’t have to be that way. Today, I’m sharing my top five strategies to kick work stress to the curb and find your workplace balance. First things first, let’s break down the big four stress culprits we’re dealing with: Work overload because apparently, we can do...Read More
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Meditation to Start Your Day
https://youtu.be/bmcZhyAu5do Start your day centered and focused with this 5-minute meditation, perfect for Latinas and anyone looking to begin their class or workday with a calm mind. Dr. Patty Jiménez guides you through a simple yet powerful practice to set a positive tone for your day ahead. 🌟 In this video: – Learn a quick meditation technique – Practice deep breathing and...Read More
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Making Time for Ejercisio
Exercise might not be everyone’s favorite activity, but it brings so many incredible health benefits that every person, especially busy Latinas, should prioritize. That doesn’t mean you need to spend hours at the gym or join costly workout classes. There are plenty of options that don’t require much time and can even be combined with other healthy habits throughout the week,...Read More
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Back-to-School Essentials for Latinas
As we gear up for another school year, it’s important to embrace our cultura while staying prepared. Whether you’re a mamá ensuring your little ones have everything they need, a dedicated maestra, or a college student ready to conquer the semester, here are some back-to-school essentials. 1. Mochila con Estilo A stylish and functional backpack is a must! Choose one that...Read More
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