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How our Pets can help reduce our estrés
If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of pets and the health of their owners. One large benefit is when we pet our fur babies, our blood...Read More
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Do a Silent Retreat Without Leaving Your Casa
It’s not necessary to go to a retreat center in the mountains if you want a few days of silence. You can do that at home and save yourself some money. Maybe you don’t have the time or money to travel. You can do just as well on your own in your casita. During the pandemic and my spiritual direction training I did my silent retreats at home and I loved them. If you are off this week because of...Read More
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How to Be a Leader en el Trabajo
Many jobs require that employees be “team players.” You may hear that so often that it becomes meaningless. But it isn’t – being a team player is a fairly broad term, and it can include an important attribute that employers appreciate: leadership. Being a leader in the workplace does not necessarily mean being a boss, manager, supervisor, or other...Read More
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Vitaminas Your Cuerpo Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much...Read More
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Mindful Eating
If you’re looking to gain more awareness and control over your eating habits, a mindful eating meditation is an effective way to increase self-awareness, gratitude, and positivity. Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27...Read More
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What You Need to Know About Azucar
Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza, canned food, pastas, ketchup. Although azucar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar itself is a group of molecules. There are different types of...Read More
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What el Mundo Needs
In this meditation, Dr. Patty Jiménez invites you to explore what makes you come alive and how you can use that to make a positive impact on the world. By paying attention to the situations that excite us and bring out the best in us, we can find our passion and contribute to the world around us. Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2...Read More
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Exploring the Impact of Fair Trade on Latinas
Fair Trade Fortnight is an annual event that celebrates the importance of buying fair trade products. This year it takes place February 27- March 13. It is an opportunity to bring attention to the positive impact that fair trade has on communities around the world, especially for women. During this time, people are encouraged to make an effort to purchase fair trade products, in order to...Read More
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Mindful Listening
Are you someone who struggles with paying attention when others speak? Or maybe you’re not even aware that you’re not a good listener. Well, today I have an exercise that can help you become a better listener, and it’s called mindful listening. Learn how to become a better listener with Dr. Patty Jiménez, founder of Rectas. In this video, she shares an...Read More
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Lenten Meditation
https://youtu.be/Z_fHNDYizts Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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