Tips for Using a Stream of Consciousness Journal
Ever have one of those days where you’re just overwhelmed with thoughts and it feels like your mente is a whirlwind? Well, let me introduce you to stream of consciousness journaling. This technique is all about writing whatever pops into your mind, without worrying about making it sound perfect. It’s about liberating your thoughts, and it’s a game changer! This is such a...Read More
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Understanding Self-Encouragement
Ever had those days when you just feel like giving up? Times when life’s challenges seem overwhelming and it’s hard to keep pushing forward? During such times, having gente around us with encouraging palabras can help, but the power of self-encouragement is even greater. So, what is self-encouragement and how can you incorporate it into your daily vida? The Essence of...Read More
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7 Effective Strategies to Stick to Your New Year’s Resolution
By the time we reach a certain age, we get the point behind our New Year’s resolutions. It’s awesome to make real efforts to improve ourselves. But let’s be real, for many of us, making it past February 1st with our resolution still intact just doesn’t happen. So, how in the world can we make sure we follow through with and keep our New Year’s resolution and...Read More
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Is Journaling Right for You?
Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and improve one’s life. Self-reflection can be done through journaling, therapy, or simply taking time each day to think about your experiences...Read More
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8 Ways to Practice Radical Self-Love
We tend to concentrate on our flaws instead of celebrating our achievements and good qualities. Yet, it’s difficult for other people to show us respect, appreciation, or love if we don’t love ourselves. While we easily express love for others, it is much harder to show appreciation for ourselves. We often allow others to take advantage of us and we remain in unhealthy relationships. We...Read More
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Self-Love Meditation
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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Create a Daily Self-Love Ritual
Can you say that you love yourself? How often do you make sure that you’re actually taking good care of ti misma? Creating a daily self-love ritual can help you to cultivate a more positive outlook on life. It can be something as simple as taking a few moments each day to appreciate yourself and your accomplishments. This can be done through reflection, journaling, or even just taking a few...Read More
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6 Ways to Be Kind to Others
Being kind doesn’t have to be a big deal. You don’t need to be sacrificial or a martyr to be nice to others. Being kind doesn’t cost anything more than a smile or remembering your manners. It’s easy to develop a kindness habit. Here are some suggestions to help you get started. Smile Sonreir is one of the easiest and most effective ways to show kindness to...Read More
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9 Happiness Tips for Latina Introverts
Studies show that extroverts tend to be happier than introverts. However, if you’re a Latina introvert, you can’t just turn yourself into an extrovert. But that doesn’t mean you’re doomed to a life of sadness and misery, either! There are several things Latina introverts can do to increase their happiness and life satisfaction. Most of them are quite easy, too! Consider these...Read More
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Why Kindness Is So Important
“Constant kindness can accomplish as much as the sun making ice melt. Kindness causes misunderstandings, mistrust and hostility to evaporate.” Albert Schweitzer Kindness seems to be missing in today’s society. People are more connected to their devices than to what is happening around them. Kindness is oftentimes the last thing people think about. Without kindness our...Read More
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