Reconnecting with Our Raíces: Ancient Wisdom for Modern Stress Relief
As Latinas living in the fast-paced United States, we often find ourselves caught between two worlds. While we navigate our careers, familia and daily responsibilities, our ancestors’ wisdom holds powerful keys to managing stress and finding peace through a connection to nature. Here are some traditional practices that can help ground us in our heritage while reducing stress:...Read More
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The Role of Language for Latinas in Spiritual Connection
For many Latinas in the United States, language serves as more than just a means of communication – it’s a bridge to our spiritual and emotional well-being. This connection becomes particularly evident in spiritual direction, where the ability to express ourselves in our native language can profoundly impact our spiritual journey. Language barriers can create significant obstacles in...Read More
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Celebrating Life Through Death: The Beauty of Día de los Muertos
Día de los Muertos, or Day of the Dead, is far more than a colorful celebration—it’s a profound expression of our herencia mestiza, the rich tapestry of our mixed Indigenous and European heritage. This annual observance, taking place on November 1st and 2nd, beautifully encapsulates the spiritual depth, historical significance, and cultural resilience of Latino communities. While not...Read More
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Meditation to Start Your Day
https://youtu.be/bmcZhyAu5do Start your day centered and focused with this 5-minute meditation, perfect for Latinas and anyone looking to begin their class or workday with a calm mind. Dr. Patty Jiménez guides you through a simple yet powerful practice to set a positive tone for your day ahead. 🌟 In this video: – Learn a quick meditation technique – Practice deep breathing and...Read More
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How to Make Grounding a Part of Your Spiritual Routine
Grounding, also known as Earthing, allows you to get a positive electric charge from the Earth’s natural surface. There has even been research conducted on the effects of grounding on inflammation. It is likely that you have been experiencing the benefits of grounding for years without realizing it. While you might not be able to get outside in your bare feet and access grounding on a daily...Read More
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What is Ecofeminism and Why is it Important for Latinas?
Ecofeminism is a term that connects ecology and feminism. It’s a movement that shows the link between nature’s mistreatment and the unfair treatment of women. It suggests that women and nature have a connection because they have both been unfairly treated by a patriarchal society. Ivone Gebara is a nun from Brazil, a philosopher, and a feminist theologian. She has done...Read More
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Latino Holy Week Traditions and Devotions
Semana Santa (Holy Week), one of the most significant times of the year for Christians, will be celebrated next week. It is distinguished by unique traditions and popular devotions, reflecting the vibrant spirit of the Latino community in the United States and other countries in Latin America and the Caribbean. Semana Santa is a sacred time that signifies the emergence of life from death. The...Read More
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How to find and select a Spiritual Director
If you’re looking to deepen your spiritual practice, working with a spiritual director is a great option. A spiritual director is a trained professional who can offer guidance and support as you explore your faith and spirituality. But how do you find the right spiritual director for you? Here are some tips to get you started: 1. Understand What You’re Looking For Before you...Read More
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Do a Silent Retreat Without Leaving Your Casa
It’s not necessary to go to a retreat center in the mountains if you want a few days of silence. You can do that at home and save yourself some money. Maybe you don’t have the time or money to travel. You can do just as well on your own in your casita. During the pandemic and my spiritual direction training I did my silent retreats at home and I loved them. If you are off this week because of...Read More
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What el Mundo Needs
In this meditation, Dr. Patty Jiménez invites you to explore what makes you come alive and how you can use that to make a positive impact on the world. By paying attention to the situations that excite us and bring out the best in us, we can find our passion and contribute to the world around us. Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2...Read More
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