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10 Hábitos That Promote Healthy Eating
Eating healthily doesn’t have to be a challenge, especially for us Latinas. In fact, there are simple adjustments we can make in our daily vida that can lead towards a healthier diet without eliminating our beloved cultural dishes. Modify your surroundings to stop unhealthy snacking. Often, we find ourselves snacking even when we hadn’t planned to. We can unintentionally set...Read More
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7 Effective Strategies to Stick to Your New Year’s Resolution
By the time we reach a certain age, we get the point behind our New Year’s resolutions. It’s awesome to make real efforts to improve ourselves. But let’s be real, for many of us, making it past February 1st with our resolution still intact just doesn’t happen. So, how in the world can we make sure we follow through with and keep our New Year’s resolution and...Read More
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Learn how to Accept Criticism Without getting Ofendida
Many of us are afraid of criticism. It can be difficult to hear opiniones negativas about ourselves, and we often view criticism as something inherently negative. However, not all criticism is bad. Some people may criticize you out of a genuine desire to help you improve. It’s important to learn how to accept constructive criticism and turn it into something positive. By doing so, you...Read More
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Comiendo Healthy as a College Student
If you are in college and either trying to avoid the “freshman 10” or simply want to eat a healthier diet, your very strict budget might make this a little more complicated. But even without a big cocina to use and dinero to buy whatever ingredients you want, you can still eat better and stay within your budget. Here are some tips for eating healthier as a college student, whether you live...Read More
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13 Simple Ways to Be Kind to Your Cuerpo
When you think about your cuerpo, do you think about the pounds you want to lose or wish that you could run a mile in less time? Maybe you only notice your physical condition when you have a cold or your lower back aches. With so many responsibilities at home, work, or school it’s easy to overlook your most basic needs. However, it’s important to take care of your cuerpo if you want to be...Read More
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How our Pets can help reduce our estrés
If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of pets and the health of their owners. One large benefit is when we pet our fur babies, our blood...Read More
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Do a Silent Retreat Without Leaving Your Casa
It’s not necessary to go to a retreat center in the mountains if you want a few days of silence. You can do that at home and save yourself some money. Maybe you don’t have the time or money to travel. You can do just as well on your own in your casita. During the pandemic and my spiritual direction training I did my silent retreats at home and I loved them. If you are off this week because of...Read More
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How to Be a Leader en el Trabajo
Many jobs require that employees be “team players.” You may hear that so often that it becomes meaningless. But it isn’t – being a team player is a fairly broad term, and it can include an important attribute that employers appreciate: leadership. Being a leader in the workplace does not necessarily mean being a boss, manager, supervisor, or other...Read More
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Vitaminas Your Cuerpo Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much...Read More
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Mindful Eating
If you’re looking to gain more awareness and control over your eating habits, a mindful eating meditation is an effective way to increase self-awareness, gratitude, and positivity. Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27...Read More
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