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Top 5 Stress Relief Strategies para el Trabajo
As a Latina professional, I know we often carry the weight of the world on our shoulders. But it doesn’t have to be that way. Today, I’m sharing my top five strategies to kick work stress to the curb and find your workplace balance. First things first, let’s break down the big four stress culprits […]
Meditation to Start Your Day
https://youtu.be/bmcZhyAu5do Start your day centered and focused with this 5-minute meditation, perfect for Latinas and anyone looking to begin their class or workday with a calm mind. Dr. Patty Jiménez guides you through a simple yet powerful practice to set a positive tone for your day ahead. 🌟 In this video: – Learn a quick […]
Making Time for Ejercisio
Exercise might not be everyone’s favorite activity, but it brings so many incredible health benefits that every person, especially busy Latinas, should prioritize. That doesn’t mean you need to spend hours at the gym or join costly workout classes. There are plenty of options that don’t require much time and can even be combined with […]
Back-to-School Essentials for Latinas
As we gear up for another school year, it’s important to embrace our cultura while staying prepared. Whether you’re a mamá ensuring your little ones have everything they need, a dedicated maestra, or a college student ready to conquer the semester, here are some back-to-school essentials. 1. Mochila con Estilo A stylish and functional backpack […]
Surviving Back-to-School Loquera 🎒
Whether you’re hitting the books, teaching the masses, or sending your little ones off to school, here are some tips on how to keep your sanidad intact. So grab your cafecito or tecito and let’s dive in! For our college and grad students: Teachers and professors, I see you: And for warrior parents out there: […]
Mental Wellbeing and Stress Management
Health comes in many forms, and that includes reducing your stress and nurturing your emotional and mental health. Stress can manifest in various ways, affecting your physical and mental health. Recognizing the signs of stress and taking proactive steps to manage it is crucial. Here are some practical tips and techniques to help you manage […]
Nutrition Tips for Busy Latinas on the Go
As Latinas, we often juggle multiple responsibilities, from managing our families to excelling in our careers. With fall approaching and the back-to-school season in full swing, it becomes even more crucial to maintain good nutrition amidst the hustle and bustle. Here are some practical tips to help you stay on top of your nutrition game […]
Why Rest is Importante
Let’s talk about something so simple yet incredibly powerful—rest. I know, I know, it sounds almost silly to remind ourselves to rest, but so many of us struggle with the guilt of not being busy 100 percent of the time. But el descanso- rest is importante and essential for our overall well-being, and here’s why. […]
How to Care for Yourself During Finals
Finals week can be a whirlwind of late-night study sessions, last-minute cramming, and high-stress exams. With all this going on, it’s easy to forget one of the most important things – taking care of our health. However, looking after our well-being during this time is as crucial as acing those tests. So, let me share […]
How to Make Grounding a Part of Your Spiritual Routine
Grounding, also known as Earthing, allows you to get a positive electric charge from the Earth’s natural surface. There has even been research conducted on the effects of grounding on inflammation. It is likely that you have been experiencing the benefits of grounding for years without realizing it. While you might not be able to […]
What is Ecofeminism and Why is it Important for Latinas?
Ecofeminism is a term that connects ecology and feminism. It’s a movement that shows the link between nature’s mistreatment and the unfair treatment of women. It suggests that women and nature have a connection because they have both been unfairly treated by a patriarchal society. Ivone Gebara is a nun from Brazil, a philosopher, and […]
The Benefits of Plantas
As a child in México, I would spend the summers with my abuelitas. I recall being in my Nana Cuca’s jardín (garden) and watching her talk to las plantas. She showed so much love, care and respect for them. I was often in awe of her roses, her blackberry tree and grapevines. So today, I […]
11 Sustainability Tips para La Cocina
This month at Recetas we will focus on preserving our Pachamama (Mother Earth). Sustainability is something close to my heart and there are many place that we can explore how we can be more sustainable. We can start by looking at having an Eco-friendly kitchen. We all know how much time we spend in the […]
Tips for Using a Stream of Consciousness Journal
Ever have one of those days where you’re just overwhelmed with thoughts and it feels like your mente is a whirlwind? Well, let me introduce you to stream of consciousness journaling. This technique is all about writing whatever pops into your mind, without worrying about making it sound perfect. It’s about liberating your thoughts, and […]
Latino Holy Week Traditions and Devotions
Semana Santa (Holy Week), one of the most significant times of the year for Christians, will be celebrated next week. It is distinguished by unique traditions and popular devotions, reflecting the vibrant spirit of the Latino community in the United States and other countries in Latin America and the Caribbean. Semana Santa is a sacred […]
How to find and select a Spiritual Director
If you’re looking to deepen your spiritual practice, working with a spiritual director is a great option. A spiritual director is a trained professional who can offer guidance and support as you explore your faith and spirituality. But how do you find the right spiritual director for you? Here are some tips to get you […]
7 Empowering Ways to Motivate Yourself
We’ve all been there, amiga. You’ve set your dreams in motion and you’re ready to conquer the world. But then, you hit a roadblock. It suddenly feels easier to give up and watch Netfilx or shop online than to pursue your metas. No worries, we all need a little push sometimes. Here are seven empowering […]
9 Ways to Boost Self-Love el Día de San Valentín!
Loving ourselves might not always be our first priority, but it’s time to change that this Valentine’s Day. The more we love ourselves, the better we take care of ourselves. This impacts our health, longevity, self-esteem, self-confidence, and success. As Latinas, we are often so focused on caring for our familias or others that we forget to […]
Understanding Self-Encouragement
Ever had those days when you just feel like giving up? Times when life’s challenges seem overwhelming and it’s hard to keep pushing forward? During such times, having gente around us with encouraging palabras can help, but the power of self-encouragement is even greater. So, what is self-encouragement and how can you incorporate it into […]
10 Tips That Help You Get Your Ejercicio
Starting a fitness journey can feel overwhelming, especially when you’re unclear on the first steps. But with a structured plan and dedicated effort, you can create a lasting exercise regimen that will benefit your health and well-being. Here are ten tips to help you navigate an effective workout routine. Set Achievable Goals When kick-starting a […]
10 Hábitos That Promote Healthy Eating
Eating healthily doesn’t have to be a challenge, especially for us Latinas. In fact, there are simple adjustments we can make in our daily vida that can lead towards a healthier diet without eliminating our beloved cultural dishes. Modify your surroundings to stop unhealthy snacking. Often, we find ourselves snacking even when we hadn’t planned […]
7 Effective Strategies to Stick to Your New Year’s Resolution
By the time we reach a certain age, we get the point behind our New Year’s resolutions. It’s awesome to make real efforts to improve ourselves. But let’s be real, for many of us, making it past February 1st with our resolution still intact just doesn’t happen. So, how in the world can we make […]
Learn how to Accept Criticism Without getting Ofendida
Many of us are afraid of criticism. It can be difficult to hear opiniones negativas about ourselves, and we often view criticism as something inherently negative. However, not all criticism is bad. Some people may criticize you out of a genuine desire to help you improve. It’s important to learn how to accept constructive criticism […]
Comiendo Healthy as a College Student
If you are in college and either trying to avoid the “freshman 10” or simply want to eat a healthier diet, your very strict budget might make this a little more complicated. But even without a big cocina to use and dinero to buy whatever ingredients you want, you can still eat better and stay […]
13 Simple Ways to Be Kind to Your Cuerpo
When you think about your cuerpo, do you think about the pounds you want to lose or wish that you could run a mile in less time? Maybe you only notice your physical condition when you have a cold or your lower back aches. With so many responsibilities at home, work, or school it’s easy […]
How our Pets can help reduce our estrés
If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of […]
Do a Silent Retreat Without Leaving Your Casa
It’s not necessary to go to a retreat center in the mountains if you want a few days of silence. You can do that at home and save yourself some money. Maybe you don’t have the time or money to travel. You can do just as well on your own in your casita. During the pandemic and […]
How to Be a Leader en el Trabajo
Many jobs require that employees be “team players.” You may hear that so often that it becomes meaningless. But it isn’t – being a team player is a fairly broad term, and it can include an important attribute that employers appreciate: leadership. Being a leader in the workplace does not necessarily mean being a boss, […]
Vitaminas Your Cuerpo Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about […]
What You Need to Know About Azucar
Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza, canned food, pastas, ketchup. Although azucar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar […]
What el Mundo Needs
In this meditation, Dr. Patty Jiménez invites you to explore what makes you come alive and how you can use that to make a positive impact on the world. By paying attention to the situations that excite us and bring out the best in us, we can find our passion and contribute to the world […]
Exploring the Impact of Fair Trade on Latinas
Fair Trade Fortnight is an annual event that celebrates the importance of buying fair trade products. This year it takes place February 27- March 13. It is an opportunity to bring attention to the positive impact that fair trade has on communities around the world, especially for women. During this time, people are encouraged to […]
Mindful Listening
Are you someone who struggles with paying attention when others speak? Or maybe you’re not even aware that you’re not a good listener. Well, today I have an exercise that can help you become a better listener, and it’s called mindful listening. Learn how to become a better listener with Dr. Patty Jiménez, founder of […]
Is Journaling Right for You?
Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and improve one’s life. Self-reflection can be done through journaling, therapy, or simply taking time each day to think […]
8 Ways to Practice Radical Self-Love
We tend to concentrate on our flaws instead of celebrating our achievements and good qualities. Yet, it’s difficult for other people to show us respect, appreciation, or love if we don’t love ourselves. While we easily express love for others, it is much harder to show appreciation for ourselves. We often allow others to take […]
Making Nuevas Amistades in Adulthood
Have you ever wondered why it’s so hard to make nuevas amistades as an adult? Growing up, it’s easier to meet people. You go to school with classmates in the same life stage as you. As we enter adulthood, that gets harder. People move. Our priorities change. Our vidas start to revolve around work and [...]
Create a Daily Self-Love Ritual
Can you say that you love yourself? How often do you make sure that you’re actually taking good care of ti misma? Creating a daily self-love ritual can help you to cultivate a more positive outlook on life. It can be something as simple as taking a few moments each day to appreciate yourself and […]
The Benefits of Art Therapy
Art therapy is a powerful form of treatment. Experts often employ this set of tools to help people recover from serious trauma or mental illness. Many of the techniques are also helpful if you want to use a creative process to improve your health and relaciones. Art therapy can also benefit you physically, mentally, or […]
Creating a Vida That Supports Happiness
You don’t need to do great things to be feliz. However, the way you spend your average day can have a great influence over your happiness. Creating a life that supports happiness is important. It provides the necessary foundation for everything else you do. Use these strategies to create a life that supports your happiness: [...]
6 Ways to Be Kind to Others
Being kind doesn’t have to be a big deal. You don’t need to be sacrificial or a martyr to be nice to others. Being kind doesn’t cost anything more than a smile or remembering your manners. It’s easy to develop a kindness habit. Here are some suggestions to help you get started. Smile Sonreir is […]
9 Happiness Tips for Latina Introverts
Studies show that extroverts tend to be happier than introverts. However, if you’re a Latina introvert, you can’t just turn yourself into an extrovert. But that doesn’t mean you’re doomed to a life of sadness and misery, either! There are several things Latina introverts can do to increase their happiness and life satisfaction. Most of them […]
6 Ways To Deal With Loneliness During Tiempos Festivos
Loneliness during the holidays can creep up on you, no matter your age, making it hard to enjoy the most wonderful time of the year. If you are worried about feeling lonely and want to enjoy the holiday season, some of the things you can do include: Stay Connected The best thing that you can […]
Tips for Creating a Drama-Free Navidad
As much as people love Navidad, they don’t always love getting together with their extended family. The holidays bring familias together whether or not it’s a good idea. Sadly, some people cause drama that can disrupt the holiday spirit. Strong personalities, addictions, and other issues can affect la armonia of a gathering and make it harder […]
How to Make This Navidad Muy Feliz!
There are many ways to make Christmas more memorable y muy Feliz! Unfortunately, it can be difficult to feel the joy through the cluttered maze that has become of Christmas. Through the years, Christmas has strayed too far from its original meaning and become a highly commercialized event. When it comes to the holiday season, […]
5 Reasons We Can Get Deprimidas During The Holiday Season
The holiday season can be stressful, with all the presents to buy, fiestas navideñas to attend, and familia members to please. And with so much stress comes the risk of depression, especially for people who suffer from a seasonal affective disorder or a mental health illness that may be triggered by the changing seasons or […]
9 Ways to Eat Healthy Between Thanksgiving and Año Nuevo
Most people associate the holidays with food, fun, and gaining weight. However, you can choose to enjoy the holidays and still eat healthy. The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then come all the holiday parties and posadas. It’s only a few more weeks until Christmas. New […]
Eco-Friendly Tableware for the Holidays
It’s the most wonderful time of the year…to be Eco-friendly! If you’re looking for ways to reduce your impact this holiday season, ditching the styrofoam and plastic is a great place to start. There are plenty of Eco-friendly alternatives available. Here are some great examples. The Real Plates That You Already Have You can set […]
Why Kindness Is So Important
“Constant kindness can accomplish as much as the sun making ice melt. Kindness causes misunderstandings, mistrust and hostility to evaporate.” Albert Schweitzer Kindness seems to be missing in today’s society. People are more connected to their devices than to what is happening around them. Kindness is oftentimes the last thing people think about. Without kindness our […]
Dealing with Stress en el Trabajo
Do you often feel like you’re going to lose your mind if you continue to trabajar in such a stressful workplace? We all experience stress on the job. It is not unique to anyone, but what is unique to each of us is how we deal with it. You can learn to deal with work-related […]
4 Astounding Ways Gratitude Can Change Your Vida
It is amazing how one, simple affirmative action can change so much in someone’s life. One of the things that can have a astounding impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your vida. Here are four tremendous ways incorporating gratitude into your vida […]
How Changing Your Mindset Can Improve Your Vida
You probably don’t think about how your mindset affects your vida. You have always thought this way, either as a result of how you were raised or through other circumstances. Your mindset in fact does affect your life. By changing how you think you can improve your life. Abundance mindset, scarcity mindset, fear mindset, fixed mindset, [...]
Why your Cuerpo needs Water
Why We Need Agua Water is more than just something we need on a hot day… Water is VITAL to a healthy and properly functioning cuerpo. Staying hydrated is a very important part of a healthy mind and body. Keep reading to find out just a few reasons why we need water. Strong Muscles Without water, […]
Choosing the Right Mentor
Choosing a Mentor for the Season You’re In Putting yourself in the position to meet new people is a wonderful way to grow. As you have the opportunity to connect with others, you may meet someone who inspires you and motivates you to become the best version of yourself. If you think this person would [...]
The Lessons Learned From Grief
Whether it’s the death of a loved one, divorce, or the loss of a job, we all have to deal with grief at some point. Grief is a normal healing process as our life has been permanently changed when you suffer such a loss. While grief is painful, there are many things to learn from […]
How can Latinas Support other Women at Work?
Today is Women’s Equality Day in which we commemorate a very important event in American history-the 1920 adoption of The Nineteenth Amendment which prohibited states and federal governments from denying voting rights based upon sex. This day provides an opportunity for us as Latinas, to take stock of our progress and push forward with renewed […]
How to Deal with Self-Sabotaging Creencias
Self-sabotaging Creencias are sneaky thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest themselves in various ways, such as procrastination, self-doubt, and perfectionism. As the summer wraps up and students, teachers and professionals gear up for the fall, it’s importante that we explore what [...]
20 Ways to Enhance Your Felicidad
Everyone wishes to be happy. Those that are already happy would like to be even happier. A life lacking of felicidad is a constant challenge. Happiness isn’t just about the big things in life. There are many small things that color your vida and subtly add to it. If you’d like to add more happiness […]
Six Steps to Higher Self-Esteem
Self-esteem is a crucial element of your overall happiness and well-being. In the simplest terms, self-esteem is the belief that you have in yourself and your abilities, and this can play a key role in mental health, confidence, and success. Learning how to build your self-esteem can feel like an uphill battle because most of us […]
Top 12 Benefits of Volunteering in your Comunidad
Volunteering in your comunidad is a win-win situation. Not only do you help those less fortunate than you, but you also receive many benefits – both personal and professional. Nothing gives you satisfaction like giving back to your comunidad. Volunteering brings knowledge, experience and positivity to your life. Check out the benefits for giving back to […]
What it is la Cuaresma (Lent) and How to Focus on Self-care
Lent is a time of year that is observed by Catholics and other Christians. It is a time of fasting and prayer leading up to Easter. It is also a time to help others in need. Lent begins on Ash Wednesday and ends on Holy Saturday and represents the 40 days that Jesus spent fasting […]
The Benefits You Receive from Setting Boundaries
It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Even “nice” people can be quite exploitative if it’s the easiest and most convenient path to take. When others take advantage of our kindness, it leads to resentment […]
How to be Thankful for What You Have
You might not have everything you wish for, but that doesn’t mean you don’t have things in your life to be thankful for. It’s easy to be frustrated by all the things you don’t have. The cure is to appreciate all the things you do have. And, you have a lot more than you think. Follow these […]
10 Advantages of Being a Latina Introvert
Not everyone can be the life of our familia’s parties, or even wants to be. Unfortunately, many of the stereotypes of Latinas paint us as loud and extroverted. Some of us are shy calladitas. If you’ve ever wished you were more outgoing and naturally sociable, piénsalo. There are many advantages of being a Latina introvert. While most people consider […]
Say goodbye to el síndrome del impostor
Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, they know that men are […]
Loving Your Cuerpo: Accept Your Body
Throughout life, you may feel frustrated or maybe even upset by how you feel about your body. Perhaps you don’t have those curves you want. Maybe you always wanted to be tall but you’re chaparrita. You might want a thin body but you’ve got a thicker, more muscular frame. What can you do to accept your […]
Celebrating Las Posadas
We are at the end of semester at St. Mary’s Academy in Inglewood, California, where I am a theology teacher and Director of Campus Ministry. Soon we will have two weeks of vacation, a moment to reflect on the blessings of the fall semester. I know I am not alone in feeling that the interim […]
How to Meditate – 3 Simple Strategies
Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit. However, meditation is primarily a way to rest and relax your mente. Meditation allows your mind to go into a deeper, more relaxed state where you’re more […]
What is Advent and how to celebrarlo?
Advent is probably my favorite time within the Christian liturgical (church) year. The liturgical calendar consists of various seasons in which we celebrate special feast days. Advent marks the new year for many Christian communities and it begins today- ¡Feliz Año Nuevo! The word Advent is derived from the Latin word advenire which means to arrive at […]
Por qué Fair Trade?
Growing up, my parents would take my siblings and I to Mexico to visit la familia every year. One of my favorite things to do was visit the mercado. Its bright colors captured my attention every time. Las señoras selling their hand embroidered napkins and colorful blouses. The men selling their fruits and vegetables a […]
6 Steps to Stop Criticizing Yourself
We’ve all heard it — that inner voz that speaks up whenever we’ve just messed up. Sometimes, your critical inner voice tells you what you should have done but didn’t. Other times, it reminds you of something you did that you shouldn’t have. Whenever you have a running dialogue with yourself about how you’re falling […]
What’s the Difference Between Self-Esteem and Self-Confidence?
People often confuse these two terms. Many assume they’re the same thing, but this isn’t true. You can have a great deal of self-esteem and very little self-confidence. The opposite is also true. Having both is important. You’ll be more successful y más feliz contigo misma if you can cultivate both qualities. Self-confidence -vs- self-esteem: Self-confidence […]
Who Wants to Celebrate Self-Care Sábados?
Do you love the idea of self-care, but you keep forgetting to squeeze any personal time into your busy schedule? Self-Care Sábados may help you to stay on track by devoting one day a week to your well-being. You can also choose another day of the week. While you could pick any day of the […]
The Benefits of Keeping a Diario
Consider these beneficios: A journal serves as a record of your vida. Have you ever thought back on your high school or college days and thought, “What was his/her name?” Or have you ever wondered if a particular event happened in 2000 or 2001? A journal is a useful way to record the significant events in […]
Should you try a Walking Meditation?
Should you try a Walking Meditation? When you think about meditation, you may automatically picture yourself sitting or lying down, but meditating while walking is quite a spiritual practice. I practice a daily walking meditation. I began this practice last year during the pandemic. I signed up for the virtual Camino de Santiago de Compostela challenge (Way […]
Welcome to Recetas
Growing up, I felt there wasn’t a space where I truly belonged. The messages I received were that I wasn’t fully Mexican/Latina or that I just did not fit into the mainstream culture. For me, navigating the in between was the norm. Raised a Roman Catholic and very much grounded in the spiritual traditions passed […]