This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Many of us are afraid of criticism. It can be difficult to hear opiniones negativas about ourselves, and we often view criticism as something inherently negative. However, not all criticism is bad. Some people may criticize you out of a genuine desire to help you improve. It’s important to learn how to accept constructive criticism […]
If you are in college and either trying to avoid the “freshman 10” or simply want to eat a healthier diet, your very strict budget might make this a little more complicated. But even without a big cocina to use and dinero to buy whatever ingredients you want, you can still eat better and stay […]
When you think about your cuerpo, do you think about the pounds you want to lose or wish that you could run a mile in less time? Maybe you only notice your physical condition when you have a cold or your lower back aches. With so many responsibilities at home, work, or school it’s easy […]
If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of […]
It’s not necessary to go to a retreat center in the mountains if you want a few days of silence. You can do that at home and save yourself some money. Maybe you don’t have the time or money to travel. You can do just as well on your own in your casita. During the pandemic and […]
Many jobs require that employees be “team players.” You may hear that so often that it becomes meaningless. But it isn’t – being a team player is a fairly broad term, and it can include an important attribute that employers appreciate: leadership. Being a leader in the workplace does not necessarily mean being a boss, […]
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about […]
Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza, canned food, pastas, ketchup. Although azucar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar […]
In this meditation, Dr. Patty Jiménez invites you to explore what makes you come alive and how you can use that to make a positive impact on the world. By paying attention to the situations that excite us and bring out the best in us, we can find our passion and contribute to the world […]
Fair Trade Fortnight is an annual event that celebrates the importance of buying fair trade products. This year it takes place February 27- March 13. It is an opportunity to bring attention to the positive impact that fair trade has on communities around the world, especially for women. During this time, people are encouraged to […]
Are you someone who struggles with paying attention when others speak? Or maybe you’re not even aware that you’re not a good listener. Well, today I have an exercise that can help you become a better listener, and it’s called mindful listening. Learn how to become a better listener with Dr. Patty Jiménez, founder of […]
Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and improve one’s life. Self-reflection can be done through journaling, therapy, or simply taking time each day to think […]
We tend to concentrate on our flaws instead of celebrating our achievements and good qualities. Yet, it’s difficult for other people to show us respect, appreciation, or love if we don’t love ourselves. While we easily express love for others, it is much harder to show appreciation for ourselves. We often allow others to take […]
Can you say that you love yourself? How often do you make sure that you’re actually taking good care of ti misma? Creating a daily self-love ritual can help you to cultivate a more positive outlook on life. It can be something as simple as taking a few moments each day to appreciate yourself and […]
Art therapy is a powerful form of treatment. Experts often employ this set of tools to help people recover from serious trauma or mental illness. Many of the techniques are also helpful if you want to use a creative process to improve your health and relaciones. Art therapy can also benefit you physically, mentally, or […]
Being kind doesn’t have to be a big deal. You don’t need to be sacrificial or a martyr to be nice to others. Being kind doesn’t cost anything more than a smile or remembering your manners. It’s easy to develop a kindness habit. Here are some suggestions to help you get started. Smile Sonreir is […]
Studies show that extroverts tend to be happier than introverts. However, if you’re a Latina introvert, you can’t just turn yourself into an extrovert. But that doesn’t mean you’re doomed to a life of sadness and misery, either! There are several things Latina introverts can do to increase their happiness and life satisfaction. Most of them […]
Loneliness during the holidays can creep up on you, no matter your age, making it hard to enjoy the most wonderful time of the year. If you are worried about feeling lonely and want to enjoy the holiday season, some of the things you can do include: Stay Connected The best thing that you can […]
As much as people love Navidad, they don’t always love getting together with their extended family. The holidays bring familias together whether or not it’s a good idea. Sadly, some people cause drama that can disrupt the holiday spirit. Strong personalities, addictions, and other issues can affect la armonia of a gathering and make it harder […]
There are many ways to make Christmas more memorable y muy Feliz! Unfortunately, it can be difficult to feel the joy through the cluttered maze that has become of Christmas. Through the years, Christmas has strayed too far from its original meaning and become a highly commercialized event. When it comes to the holiday season, […]
The holiday season can be stressful, with all the presents to buy, fiestas navideñas to attend, and familia members to please. And with so much stress comes the risk of depression, especially for people who suffer from a seasonal affective disorder or a mental health illness that may be triggered by the changing seasons or […]
Most people associate the holidays with food, fun, and gaining weight. However, you can choose to enjoy the holidays and still eat healthy. The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then come all the holiday parties and posadas. It’s only a few more weeks until Christmas. New […]
It’s the most wonderful time of the year…to be Eco-friendly! If you’re looking for ways to reduce your impact this holiday season, ditching the styrofoam and plastic is a great place to start. There are plenty of Eco-friendly alternatives available. Here are some great examples. The Real Plates That You Already Have You can set […]
“Constant kindness can accomplish as much as the sun making ice melt. Kindness causes misunderstandings, mistrust and hostility to evaporate.” Albert Schweitzer Kindness seems to be missing in today’s society. People are more connected to their devices than to what is happening around them. Kindness is oftentimes the last thing people think about. Without kindness our […]
Do you often feel like you’re going to lose your mind if you continue to trabajar in such a stressful workplace? We all experience stress on the job. It is not unique to anyone, but what is unique to each of us is how we deal with it. You can learn to deal with work-related […]
It is amazing how one, simple affirmative action can change so much in someone’s life. One of the things that can have a astounding impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your vida. Here are four tremendous ways incorporating gratitude into your vida […]
Why We Need Agua Water is more than just something we need on a hot day… Water is VITAL to a healthy and properly functioning cuerpo. Staying hydrated is a very important part of a healthy mind and body. Keep reading to find out just a few reasons why we need water. Strong Muscles Without water, […]
Whether it’s the death of a loved one, divorce, or the loss of a job, we all have to deal with grief at some point. Grief is a normal healing process as our life has been permanently changed when you suffer such a loss. While grief is painful, there are many things to learn from […]
Today is Women’s Equality Day in which we commemorate a very important event in American history-the 1920 adoption of The Nineteenth Amendment which prohibited states and federal governments from denying voting rights based upon sex. This day provides an opportunity for us as Latinas, to take stock of our progress and push forward with renewed […]
Everyone wishes to be happy. Those that are already happy would like to be even happier. A life lacking of felicidad is a constant challenge. Happiness isn’t just about the big things in life. There are many small things that color your vida and subtly add to it. If you’d like to add more happiness […]
Self-esteem is a crucial element of your overall happiness and well-being. In the simplest terms, self-esteem is the belief that you have in yourself and your abilities, and this can play a key role in mental health, confidence, and success. Learning how to build your self-esteem can feel like an uphill battle because most of us […]
Volunteering in your comunidad is a win-win situation. Not only do you help those less fortunate than you, but you also receive many benefits – both personal and professional. Nothing gives you satisfaction like giving back to your comunidad. Volunteering brings knowledge, experience and positivity to your life. Check out the benefits for giving back to […]
Lent is a time of year that is observed by Catholics and other Christians. It is a time of fasting and prayer leading up to Easter. It is also a time to help others in need. Lent begins on Ash Wednesday and ends on Holy Saturday and represents the 40 days that Jesus spent fasting […]
It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Even “nice” people can be quite exploitative if it’s the easiest and most convenient path to take. When others take advantage of our kindness, it leads to resentment […]
You might not have everything you wish for, but that doesn’t mean you don’t have things in your life to be thankful for. It’s easy to be frustrated by all the things you don’t have. The cure is to appreciate all the things you do have. And, you have a lot more than you think. Follow these […]
Not everyone can be the life of our familia’s parties, or even wants to be. Unfortunately, many of the stereotypes of Latinas paint us as loud and extroverted. Some of us are shy calladitas. If you’ve ever wished you were more outgoing and naturally sociable, piénsalo. There are many advantages of being a Latina introvert. While most people consider […]
Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, they know that men are […]
Throughout life, you may feel frustrated or maybe even upset by how you feel about your body. Perhaps you don’t have those curves you want. Maybe you always wanted to be tall but you’re chaparrita. You might want a thin body but you’ve got a thicker, more muscular frame. What can you do to accept your […]
We are at the end of semester at St. Mary’s Academy in Inglewood, California, where I am a theology teacher and Director of Campus Ministry. Soon we will have two weeks of vacation, a moment to reflect on the blessings of the fall semester. I know I am not alone in feeling that the interim […]
Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit. However, meditation is primarily a way to rest and relax your mente. Meditation allows your mind to go into a deeper, more relaxed state where you’re more […]
Advent is probably my favorite time within the Christian liturgical (church) year. The liturgical calendar consists of various seasons in which we celebrate special feast days. Advent marks the new year for many Christian communities and it begins today- ¡Feliz Año Nuevo! The word Advent is derived from the Latin word advenire which means to arrive at […]
Growing up, my parents would take my siblings and I to Mexico to visit la familia every year. One of my favorite things to do was visit the mercado. Its bright colors captured my attention every time. Las señoras selling their hand embroidered napkins and colorful blouses. The men selling their fruits and vegetables a […]
We’ve all heard it — that inner voz that speaks up whenever we’ve just messed up. Sometimes, your critical inner voice tells you what you should have done but didn’t. Other times, it reminds you of something you did that you shouldn’t have. Whenever you have a running dialogue with yourself about how you’re falling […]
People often confuse these two terms. Many assume they’re the same thing, but this isn’t true. You can have a great deal of self-esteem and very little self-confidence. The opposite is also true. Having both is important. You’ll be more successful y más feliz contigo misma if you can cultivate both qualities. Self-confidence -vs- self-esteem: Self-confidence […]
Do you love the idea of self-care, but you keep forgetting to squeeze any personal time into your busy schedule? Self-Care Sábados may help you to stay on track by devoting one day a week to your well-being. You can also choose another day of the week. While you could pick any day of the […]
Consider these beneficios: A journal serves as a record of your vida. Have you ever thought back on your high school or college days and thought, “What was his/her name?” Or have you ever wondered if a particular event happened in 2000 or 2001? A journal is a useful way to record the significant events in […]
Should you try a Walking Meditation? When you think about meditation, you may automatically picture yourself sitting or lying down, but meditating while walking is quite a spiritual practice. I practice a daily walking meditation. I began this practice last year during the pandemic. I signed up for the virtual Camino de Santiago de Compostela challenge (Way […]
Growing up, I felt there wasn’t a space where I truly belonged. The messages I received were that I wasn’t fully Mexican/Latina or that I just did not fit into the mainstream culture. For me, navigating the in between was the norm. Raised a Roman Catholic and very much grounded in the spiritual traditions passed […]