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As a Latina professional, I know we often carry the weight of the world on our shoulders. But it doesn’t have to be that way. Today, I’m sharing my top five strategies to kick work stress to the curb and find your workplace balance.
First things first, let’s break down the big four stress culprits we’re dealing with:
- Work overload because apparently, we can do it all, right? Wrong! We can do anything but we can’t do everything.
- Difficult co-workers (you know, that one person who always has something to say).
- Demanding bosses.
- Fear and uncertainty in these loca economic times.
Here are some strategies that work for me.
1. Tackle that Overwhelming Workload
When you’re feeling buried by your trabajo, it’s time to examine your schedule. Maybe you can switch things up and delegate some tasks. And if you’re still drowning? It’s time to talk to your boss and set boundaries and priorities. Remember, communication is key!
2. Navigate Those Tricky Co-worker Situations
We’ve all been there – that one co-worker who’s always trying to rain on your parade. But don’t let them stress you out! If someone’s constantly getting under your skin, it’s time to address the issue head-on. And if all else fails? Kill ’em with kindness.
3. Deal with Your Demanding Boss
Got a boss who’s super demanding? Remember, they’re human too. Try talking to them calmly and professionally. Schedule a meeting, write down your thoughts, and stick to the facts. But if they’re still being unreasonable? Sometimes you’ve just got to let it roll off your back or try to find a new job.
4. Face Those Future Fears
In these uncertain times, it’s normal to worry about job security. But instead of stressing, why not prepare for the future? Take some classes, learn a new skill, or even start that side hustle you’ve been dreaming about. Remember, Latina women are resourceful and resilient – use those superpowers!
5. Release That Frustration!
Last, get moving! Exercise is like a magic potion for stress relief. Hit the gym, go for a walk, or dance it out in your living room. Whatever gets your blood pumping and those endorphins flowing!
Remember, stress might be a part of life, but it doesn’t have to run the show. You’ve got the power to take control and find your workplace balance.
Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach.
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