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As a child in México, I would spend the summers with my abuelitas. I recall being in my Nana Cuca’s jardín (garden) and watching her talk to las plantas. She showed so much love, care and respect for them. I was often in awe of her roses, her blackberry tree and grapevines. So today, I want to talk about the magic of plants, both in our gardens and homes. They’re not just gorgeous, they’re also hardworking, improving our air quality and they also help us connect with Pachamama.
Breathe Easy, Amigas!
Did you know that having plants in your home can actually improve the air you breathe? It’s true! Plants like the peace lily, a common choice for indoors, can help remove harmful toxins. So, let’s turn our homes into green sanctuaries. Just make sure that if you have pets, the plants you choose are not toxic to them.
Storing Carbon, Caring for Pachamama
Our plant babies are also Earth’s little helpers. They capture carbon from the air and store it in their roots and stems. This is why green plants are so important for reducing carbon in our environment.
Promoting Diversity and Life
When we choose to grow local plants, we’re inviting more of Pachamama’s creatures into our gardens, creating a vibrant, lively space. It’s a beautiful sight to see so many species thriving together, gracias to our green fingers.
Welcoming Wildlife
Imagine your garden humming with pajaritos, bees, and butterflies. This is possible when we choose the right plants. It’s like turning our yard into a mini wildlife refuge.
Saving Energy, Saving Money
Strategically planted shade trees can cool down your yard and home, which means less need for air conditioning. Saving energy and money while enjoying the beauty of trees? Count me in!
Cooling Down the Environment
More greenery outdoors means a cooler environment. A shade tree might seem like a small change now, but in ten years, you’ll see a big difference.
Quieting Down the Noise
Trees and shrubs can also help reduce noise pollution. Your home can be a peaceful oasis in the middle of a bustling barrio, all thanks to plants.
Preventing Soil Erosion
A well-landscaped yard is not just pretty, it’s also functional. It can prevent soil erosion during bad weather. Ground covers like clover not only attract bees but also protect the soil.
Plants and Mental Health
Plants significantly contribute to mental health. The simple act of tending to plants can provide a sense of responsibility and purpose, which can improve our mental well-being. Additionally, the calming nature of green spaces can reduce stress levels, increase relaxation, and promote a sense of peace. Scientific studies have also shown that interaction with indoor plants can reduce psychological and physiological stress by suppressing autonomic nervous system activity. Moreover, the aesthetic appeal of plants can stimulate feelings of happiness and satisfaction.
The Healing Power of Plants
Plants are not just for decoration or air purification, they also possess remarkable healing powers. Many plants have medicinal properties that have been utilized for centuries in various cultures. For instance, sábila (aloe vera) is known for its soothing and healing properties on skin, while lavender can help reduce stress and anxiety. Having these plants in our homes and gardens can provide natural remedies and contribute to our overall well-being.
Green Spaces in Latino Communities
Plants play a crucial role in Latino communities, serving as shared spaces for connection, relaxation, and engagement with nature. In areas densely populated, these plant-filled spaces offer a sanctuary from urban life’s fast pace. They also provide opportunities for community members to cultivate their fruits and vegetables, encouraging healthy eating and sustainable living. Moreover, these verdant spaces attract local wildlife, fostering biodiversity and educating the younger generation about the importance of conservation.
The power of plants is truly amazing, right? Remember to choose native plants and consider the type of wildlife you want to attract. And, of course, let’s keep our gardening practices natural and sustainable. No to chemical pesticides and artificial plant food! Let’s keep our gardens beautiful and love our Pachamama.
Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach.