How to Deal with Self-Sabotaging Creencias

by Dr. Patty Jiménez August 16, 2022 0 comments

Self-sabotaging Creencias are sneaky thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest themselves in various ways, such as procrastination, self-doubt, and perfectionism.

As the summer wraps up and students, teachers and professionals gear up for the fall, it’s importante that we explore what self-sabotaging creencias are, how to identify them in yourself, and how to deal with them when they pop up. We’ll also look at some prevention techniques so that these creencias won’t sabotage your life and prevent long-term growth and success.

Post - How to Deal with Self-Sabotaging Creencias-3

What Are Self-Sabotaging creencias, and how do they manifest themselves?

Self-sabotaging creencias are those negative thoughts that say you’re not good enough, can’t do it, or are not worthy of a good life or happiness. They can manifest themselves as procrastination, self-hate, and obsessive-compulsive behavior.

These creencias can be harmful because they prevent you from taking risks and moving forward in your life.

Here are some examples of self-sabotage: You might stay in a job you hate because you don’t believe you’re good enough to get a better. You might not release your artwork because you’re afraid. You might not start your own business because you think you’ll fail. You tell yourself that you are not worthy of a better life. It feels safe to maintain a status quo.

To deal with self-sabotaging creencias, you first need to recognize them. Here are some ways to do that:

1. Pay attention to your negative self-talk.

What things do you tell yourself regularly? Do you put yourself down frequently? Do you tell yourself that you’re not good enough or can’t do it?

2. Identify your patterns of behavior.

Do you procrastinate regularly? Do you find yourself not taking risks because you’re afraid of failure?

3. Notice how you feel.

Do you frequently feel unworthy? Does success elude you even when you’ve achieved it? If any of these are familiar, then it’s likely that you have some self-sabotaging creencias.

It’s important to recognize these creencias because they’re holding you back from living your best life. They prevent you from taking risks. But once you identify them, you can deal with them.

Techniques To Deal With Self-Sabotaging Creencias

1. The first step is to realize your negative self-talk and challenge it.

When you catch yourself thinking or saying something negativo, stop and ask yourself if it’s true. Chances are, it’s not. If you tell yourself that you’re not good enough, ask yourself why you believe that. What evidence do you have to support this belief? Chances are, you’ll find that there is none.

2. Reframe your self-sabotaging creencias.

For example, if you tell yourself that you’re not good enough, reframe it as “I’m doing my best, and that’s good enough.” If you tell yourself that you can’t do it, reframe it as “I can try, and if I fail, I’ll learn from it.”

3. Use affirmations to counter self-sabotaging creencias.

For example, if you tell yourself, “I am worthy of success,” “I can achieve my goals,” or “I am loved. You’re training your mind to focus on positive thoughts instead of negative ones by using affirmations.

4. Take action despite your self-sabotaging creencias.

For example, if you want to start your own business but you’re afraid of failing, take some small steps towards your goal. You can start by researching businesses in your field or networking with people who have started their businesses. By taking action, you’re proving to yourself that your self-sabotaging creencias are wrong.

How Can You Prevent These Creencias from Sabotaging your Life?

The best way to prevent self-sabotaging creencias from taking over your life is to develop a healthy mindset. A healthy mindset focuses on growth, not perfection. It’s important to recognize that we all make mistakes, and that failure is a part of life. Instead of beating yourself up over your mistakes, learn from them and move on.

Another way to develop a healthy mindset is to practice self-compassion. It means being kind and understanding towards yourself, even when you make mistakes. It also means recognizing that we all have flaws and are all doing the best we can with what we have.

Finally, it’s important to surround yourself with positive people. You can read our e-book on amistades which will help you do that. Positive amistades will help you see the good in yourself. They’ll also help you stay motivated and focused on your goals.

Self-sabotaging creencias can hold you back from living your best life. But once you identify them, you can deal with them using techniques like challenging your negative self-talk, reframing your creencias, and affirmations. You can also prevent these creencias from taking over your life by developing a healthy mindset and surrounding yourself with positive people.

By taking these steps, you’ll be on your way to living a more fulfilling and successful life.

Dr. Patty Jiménez

Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach.

How to Deal with Self-Sabotaging Creencias

What Are Self-Sabotaging creencias, and how do they manifest themselves?

To deal with self-sabotaging creencias, you first need to recognize them. Here are some ways to do that:

1. Pay attention to your negative self-talk.

2. Identify your patterns of behavior.

3. Notice how you feel.

Techniques To Deal With Self-Sabotaging Creencias

1. The first step is to realize your negative self-talk and challenge it.

2. Reframe your self-sabotaging creencias.

3. Use affirmations to counter self-sabotaging creencias.

4. Take action despite your self-sabotaging creencias.

How Can You Prevent These Creencias from Sabotaging your Life?

Related Posts

How to Be More Optimista

How our Pets can help reduce our estrés

Self-Love Meditation

Leave a Comment! Cancel reply