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As Latinas, we often juggle multiple responsibilities, from managing our families to excelling in our careers. With fall approaching and the back-to-school season in full swing, it becomes even more crucial to maintain good nutrition amidst the hustle and bustle. Here are some practical tips to help you stay on top of your nutrition game without compromising your busy schedule.
Efficient Meal Planning
Meal planning is a lifesaver! It saves you time and energy during the week, especially during the busy fall season. Dedicate a bit of your weekend to plan meals and snacks, and you’ll only need to shop once a week. This small habit can make a huge difference in your overall health and stress levels, leaving you more time to enjoy fall activities and back-to-school events.
Making Smart Eating Choices
Rather than going on restrictive diets, focus on making nutritious choices. Fill your plate with fruits, vegetables, lean proteins, and whole grains. Listen to your body and note which foods make you feel energized and which ones leave you feeling tired. During fall, take advantage of seasonal produce like pumpkins, apples, and squash to add variety and nutrition to your meals.
Find Low-Effort Meals
Busy schedules call for quick and easy meals. Look for recipes that require minimal prep time but are still nutritious. One-pot meals, casseroles, and slow cooker recipes are your best friends. These options allow you to prepare healthy meals without spending hours in the kitchen, giving you more time to enjoy fall festivities and support yours or your kids’ school activities.
Stay Hydrated
Drinking enough water is essential for maintaining energy levels and overall health. Carry a reusable water bottle with you and set reminders to drink water throughout the day. Staying hydrated helps you stay focused and energized, especially during busy times like fall activities and back-to-school events.
Snack Wisely
Keep healthy snacks on hand to avoid reaching for junk food when hunger strikes. Nuts, seeds, fruit, and yogurt are great options that provide essential nutrients and keep you satisfied between meals. Preparing snack bags in advance can save you time and ensure you always have a healthy option available.
Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach.
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