If you’re looking to gain more awareness and control over your eating habits, a mindful eating meditation is an effective way to increase self-awareness, gratitude, and positivity.
Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach.
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