Start your day centered and focused with this 5-minute meditation, perfect for Latinas and anyone looking to begin their class or workday with a calm mind. Dr. Patty JimĂ©nez guides you through a simple yet powerful practice to set a positive tone for your day ahead. đ In this video: – Learn a quick meditation technique – Practice deep breathing and visualization – Choose a personal affirmation to carry with you đ Subscribe for more content on spirituality, self-care, and mindfulness practices tailored for our comunidad!
Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach.
