Writing and recording your personal experiences regularly is referred to as journaling. It may be done in a notebook, on your computer, or even on your phone. Art, writing, and speech are all methods of communicating emotions. However, the most important part is making it a habit to do it daily.

When you journal, you get your thoughts, feelings, and goals onto paper. Physically writing down your thoughts helps you clarify what you want. It also helps you to boost your mood, keep track of your successes, practice positive self-talk, and work through ways to manage your emotions.

Join us for a Live event for Latinas on Journaling on Thursday January 26, 2022. In this live event we will explore:

• the different kinds of journaling
• the Benefits of journaling
• journaling techniques
• what to journal about