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How to move at your own paso in your career
As Latinas, we often face unique challenges in our journey to move at our own pace in our careers. From the moment we graduate, the pressure to succeed can feel overwhelming. We see our peers landing dream jobs, climbing the corporate ladder, and achieving milestones that we might still be working towards. It’s easy to feel left behind, but it’s important to remember that...Read More
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Signs You Have an Unhealthy Work/Life Balance
I know how easy it is to fall into the trap of an unhealthy work/life balance. Let’s dive into some signs that might indicate it’s time to reassess your priorities and make some changes. Here are some signs you have an unhealthy work/life balance: 1. You’re Always “On”: If you’re checking work emails at the dinner table or during family time, it’s...Read More
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Making Time for Ejercisio
Exercise might not be everyone’s favorite activity, but it brings so many incredible health benefits that every person, especially busy Latinas, should prioritize. That doesn’t mean you need to spend hours at the gym or join costly workout classes. There are plenty of options that don’t require much time and can even be combined with other healthy habits throughout the week,...Read More
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Back-to-School Essentials for Latinas
As we gear up for another school year, it’s important to embrace our cultura while staying prepared. Whether you’re a mamá ensuring your little ones have everything they need, a dedicated maestra, or a college student ready to conquer the semester, here are some back-to-school essentials. 1. Mochila con Estilo A stylish and functional backpack is a must! Choose one that...Read More
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9 Ways to Boost Self-Love el Día de San Valentín!
Loving ourselves might not always be our first priority, but it’s time to change that this Valentine’s Day. The more we love ourselves, the better we take care of ourselves. This impacts our health, longevity, self-esteem, self-confidence, and success. As Latinas, we are often so focused on caring for our familias or others that we forget to make ourselves a priority. So,...Read More
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Creating a Vida That Supports Happiness
You don’t need to do great things to be feliz. However, the way you spend your average day can have a great influence over your happiness. Creating a life that supports happiness is important. It provides the necessary foundation for everything else you do. Use these strategies to create a life that supports your happiness: Acquire the resources you need. It’s easier to attain and...Read More
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Why Kindness Is So Important
“Constant kindness can accomplish as much as the sun making ice melt. Kindness causes misunderstandings, mistrust and hostility to evaporate.” Albert Schweitzer Kindness seems to be missing in today’s society. People are more connected to their devices than to what is happening around them. Kindness is oftentimes the last thing people think about. Without kindness our...Read More
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Choosing the Right Mentor
Choosing a Mentor for the Season You’re In Putting yourself in the position to meet new people is a wonderful way to grow. As you have the opportunity to connect with others, you may meet someone who inspires you and motivates you to become the best version of yourself. If you think this person would be a good mentor for you, then follow the tips below. Ask What Your (Potential)...Read More
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Six Steps to Higher Self-Esteem
Self-esteem is a crucial element of your overall happiness and well-being. In the simplest terms, self-esteem is the belief that you have in yourself and your abilities, and this can play a key role in mental health, confidence, and success. Learning how to build your self-esteem can feel like an uphill battle because most of us are not conditioned to automatically see the best in...Read More
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What it is la Cuaresma (Lent) and How to Focus on Self-care
Lent is a time of year that is observed by Catholics and other Christians. It is a time of fasting and prayer leading up to Easter. It is also a time to help others in need. Lent begins on Ash Wednesday and ends on Holy Saturday and represents the 40 days that Jesus spent fasting and praying in the desert before he began his ministry. Lent is a time for us to reflect on our own lives and...Read More
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