This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
How Changing Your Mindset Can Improve Your Vida
You probably don’t think about how your mindset affects your vida. You have always thought this way, either as a result of how you were raised or through other circumstances. Your mindset in fact does affect your life. By changing how you think you can improve your life. Abundance mindset, scarcity mindset, fear mindset, fixed mindset, growth mindset, confident mindset and many others...Read More
1
How to Live in the Moment
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
Seeing People as Human Beings
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
Mindfulness Exercise: How to Rewrite a Bad Day
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
How to Alleviate el Estrés with Three Deep Breaths
Dr. Patty Jiménez Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.com Read More
0
Say goodbye to el síndrome del impostor
Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, they know that men are just as likely to be affected. In fact, an estimated 70% of adults...Read More
0
6 Steps to Stop Criticizing Yourself
We’ve all heard it — that inner voz that speaks up whenever we’ve just messed up. Sometimes, your critical inner voice tells you what you should have done but didn’t. Other times, it reminds you of something you did that you shouldn’t have. Whenever you have a running dialogue with yourself about how you’re falling short in your behavior, your autocrítica (self-criticism) is racing...Read More
0
What’s the Difference Between Self-Esteem and Self-Confidence?
People often confuse these two terms. Many assume they’re the same thing, but this isn’t true. You can have a great deal of self-esteem and very little self-confidence. The opposite is also true. Having both is important. You’ll be more successful y más feliz contigo misma if you can cultivate both qualities. Self-confidence -vs- self-esteem: Self-confidence is situation specific. You...Read More
0