This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Top 5 Stress Relief Strategies para el Trabajo
As a Latina professional, I know we often carry the weight of the world on our shoulders. But it doesn’t have to be that way. Today, I’m sharing my top five strategies to kick work stress to the curb and find your workplace balance. First things first, let’s break down the big four stress culprits we’re dealing with: Work overload because apparently, we can do...Read More
0
Back-to-School Essentials for Latinas
As we gear up for another school year, it’s important to embrace our cultura while staying prepared. Whether you’re a mamá ensuring your little ones have everything they need, a dedicated maestra, or a college student ready to conquer the semester, here are some back-to-school essentials. 1. Mochila con Estilo A stylish and functional backpack is a must! Choose one that...Read More
0
How to Care for Yourself During Finals
Finals week can be a whirlwind of late-night study sessions, last-minute cramming, and high-stress exams. With all this going on, it’s easy to forget one of the most important things – taking care of our health. However, looking after our well-being during this time is as crucial as acing those tests. So, let me share with you some tips on how to stay healthy and balanced during finals...Read More
0
7 Empowering Ways to Motivate Yourself
We’ve all been there, amiga. You’ve set your dreams in motion and you’re ready to conquer the world. But then, you hit a roadblock. It suddenly feels easier to give up and watch Netfilx or shop online than to pursue your metas. No worries, we all need a little push sometimes. Here are seven empowering ways to encourage yourself: Think Positive and Visualize Éxito–...Read More
0
Learn how to Accept Criticism Without getting Ofendida
Many of us are afraid of criticism. It can be difficult to hear opiniones negativas about ourselves, and we often view criticism as something inherently negative. However, not all criticism is bad. Some people may criticize you out of a genuine desire to help you improve. It’s important to learn how to accept constructive criticism and turn it into something positive. By doing so, you...Read More
0
How to Be a Leader en el Trabajo
Many jobs require that employees be “team players.” You may hear that so often that it becomes meaningless. But it isn’t – being a team player is a fairly broad term, and it can include an important attribute that employers appreciate: leadership. Being a leader in the workplace does not necessarily mean being a boss, manager, supervisor, or other...Read More
0
Dealing with Stress en el Trabajo
Do you often feel like you’re going to lose your mind if you continue to trabajar in such a stressful workplace? We all experience stress on the job. It is not unique to anyone, but what is unique to each of us is how we deal with it. You can learn to deal with work-related stress in a positive manner so it doesn’t continue to hold you back. When you are unable to...Read More
0
How to Make an Important Career Change
Download the Worksheet Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
How can Latinas Support other Women at Work?
Today is Women’s Equality Day in which we commemorate a very important event in American history-the 1920 adoption of The Nineteenth Amendment which prohibited states and federal governments from denying voting rights based upon sex. This day provides an opportunity for us as Latinas, to take stock of our progress and push forward with renewed determination! It is also important that we...Read More
0
Top 12 Benefits of Volunteering in your Comunidad
Volunteering in your comunidad is a win-win situation. Not only do you help those less fortunate than you, but you also receive many benefits – both personal and professional. Nothing gives you satisfaction like giving back to your comunidad. Volunteering brings knowledge, experience and positivity to your life. Check out the benefits for giving back to your...Read More
1