Making Time for Ejercisio
Exercise might not be everyone’s favorite activity, but it brings so many incredible health benefits that every person, especially busy Latinas, should prioritize. That doesn’t mean you need to spend hours at the gym or join costly workout classes. There are plenty of options that don’t require much time and can even be combined with other healthy habits throughout the week,...Read More
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Nutrition Tips for Busy Latinas on the Go
As Latinas, we often juggle multiple responsibilities, from managing our families to excelling in our careers. With fall approaching and the back-to-school season in full swing, it becomes even more crucial to maintain good nutrition amidst the hustle and bustle. Here are some practical tips to help you stay on top of your nutrition game without compromising your busy schedule. Efficient...Read More
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Why Rest is Importante
Let’s talk about something so simple yet incredibly powerful—rest. I know, I know, it sounds almost silly to remind ourselves to rest, but so many of us struggle with the guilt of not being busy 100 percent of the time. But el descanso- rest is importante and essential for our overall well-being, and here’s why. Physical Recovery First off, let’s chat about our cuerpos. They need...Read More
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10 Tips That Help You Get Your Ejercicio
Starting a fitness journey can feel overwhelming, especially when you’re unclear on the first steps. But with a structured plan and dedicated effort, you can create a lasting exercise regimen that will benefit your health and well-being. Here are ten tips to help you navigate an effective workout routine. Set Achievable Goals When kick-starting a new fitness routine, it’s...Read More
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10 Hábitos That Promote Healthy Eating
Eating healthily doesn’t have to be a challenge, especially for us Latinas. In fact, there are simple adjustments we can make in our daily vida that can lead towards a healthier diet without eliminating our beloved cultural dishes. Modify your surroundings to stop unhealthy snacking. Often, we find ourselves snacking even when we hadn’t planned to. We can unintentionally set...Read More
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7 Effective Strategies to Stick to Your New Year’s Resolution
By the time we reach a certain age, we get the point behind our New Year’s resolutions. It’s awesome to make real efforts to improve ourselves. But let’s be real, for many of us, making it past February 1st with our resolution still intact just doesn’t happen. So, how in the world can we make sure we follow through with and keep our New Year’s resolution and...Read More
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Comiendo Healthy as a College Student
If you are in college and either trying to avoid the “freshman 10” or simply want to eat a healthier diet, your very strict budget might make this a little more complicated. But even without a big cocina to use and dinero to buy whatever ingredients you want, you can still eat better and stay within your budget. Here are some tips for eating healthier as a college student, whether you live...Read More
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13 Simple Ways to Be Kind to Your Cuerpo
When you think about your cuerpo, do you think about the pounds you want to lose or wish that you could run a mile in less time? Maybe you only notice your physical condition when you have a cold or your lower back aches. With so many responsibilities at home, work, or school it’s easy to overlook your most basic needs. However, it’s important to take care of your cuerpo if you want to be...Read More
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How our Pets can help reduce our estrés
If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of pets and the health of their owners. One large benefit is when we pet our fur babies, our blood...Read More
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Vitaminas Your Cuerpo Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much...Read More
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