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How our Pets can help reduce our estrés
If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of pets and the health of their owners. One large benefit is when we pet our fur babies, our blood...Read More
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Vitaminas Your Cuerpo Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much...Read More
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What You Need to Know About Azucar
Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza, canned food, pastas, ketchup. Although azucar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar itself is a group of molecules. There are different types of...Read More
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9 Ways to Eat Healthy Between Thanksgiving and Año Nuevo
Most people associate the holidays with food, fun, and gaining weight. However, you can choose to enjoy the holidays and still eat healthy. The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then come all the holiday parties and posadas. It’s only a few more weeks until Christmas. New Year’s is the following week. Studies show that 75% of a...Read More
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Meditation for Pain Relief
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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Mindful Bathing
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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Why your Cuerpo needs Water
Why We Need Agua Water is more than just something we need on a hot day… Water is VITAL to a healthy and properly functioning cuerpo. Staying hydrated is a very important part of a healthy mind and body. Keep reading to find out just a few reasons why we need water. Strong Muscles Without water, your muscles can’t get the oxygen they need that is normally carried through your blood....Read More
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Gratitude for Your Cuerpo
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
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Loving Your Cuerpo: Accept Your Body
Throughout life, you may feel frustrated or maybe even upset by how you feel about your body. Perhaps you don’t have those curves you want. Maybe you always wanted to be tall but you’re chaparrita. You might want a thin body but you’ve got a thicker, more muscular frame. What can you do to accept your body just the way it is? How can you love and accept your cuerpo? These tips can help you...Read More
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