Mental Wellbeing and Stress Management
Health comes in many forms, and that includes reducing your stress and nurturing your emotional and mental health. Stress can manifest in various ways, affecting your physical and mental health. Recognizing the signs of stress and taking proactive steps to manage it is crucial. Here are some practical tips and techniques to help you manage stress effectively: Mindfulness and Relaxation...Read More
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Nutrition Tips for Busy Latinas on the Go
As Latinas, we often juggle multiple responsibilities, from managing our families to excelling in our careers. With fall approaching and the back-to-school season in full swing, it becomes even more crucial to maintain good nutrition amidst the hustle and bustle. Here are some practical tips to help you stay on top of your nutrition game without compromising your busy schedule. Efficient...Read More
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Why Rest is Importante
Let’s talk about something so simple yet incredibly powerful—rest. I know, I know, it sounds almost silly to remind ourselves to rest, but so many of us struggle with the guilt of not being busy 100 percent of the time. But el descanso- rest is importante and essential for our overall well-being, and here’s why. Physical Recovery First off, let’s chat about our cuerpos. They need...Read More
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How to Care for Yourself During Finals
Finals week can be a whirlwind of late-night study sessions, last-minute cramming, and high-stress exams. With all this going on, it’s easy to forget one of the most important things – taking care of our health. However, looking after our well-being during this time is as crucial as acing those tests. So, let me share with you some tips on how to stay healthy and balanced during finals...Read More
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How to Make Grounding a Part of Your Spiritual Routine
Grounding, also known as Earthing, allows you to get a positive electric charge from the Earth’s natural surface. There has even been research conducted on the effects of grounding on inflammation. It is likely that you have been experiencing the benefits of grounding for years without realizing it. While you might not be able to get outside in your bare feet and access grounding on a daily...Read More
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What is Ecofeminism and Why is it Important for Latinas?
Ecofeminism is a term that connects ecology and feminism. It’s a movement that shows the link between nature’s mistreatment and the unfair treatment of women. It suggests that women and nature have a connection because they have both been unfairly treated by a patriarchal society. Ivone Gebara is a nun from Brazil, a philosopher, and a feminist theologian. She has done...Read More
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