Six Steps to Higher Self-Esteem
Self-esteem is a crucial element of your overall happiness and well-being. In the simplest terms, self-esteem is the belief that you have in yourself and your abilities, and this can play a key role in mental health, confidence, and success. Learning how to build your self-esteem can feel like an uphill battle because most of us are not conditioned to automatically see the best in...Read More
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Top 12 Benefits of Volunteering in your Comunidad
Volunteering in your comunidad is a win-win situation. Not only do you help those less fortunate than you, but you also receive many benefits – both personal and professional. Nothing gives you satisfaction like giving back to your comunidad. Volunteering brings knowledge, experience and positivity to your life. Check out the benefits for giving back to your...Read More
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What it is la Cuaresma (Lent) and How to Focus on Self-care
Lent is a time of year that is observed by Catholics and other Christians. It is a time of fasting and prayer leading up to Easter. It is also a time to help others in need. Lent begins on Ash Wednesday and ends on Holy Saturday and represents the 40 days that Jesus spent fasting and praying in the desert before he began his ministry. Lent is a time for us to reflect on our own lives and...Read More
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The Benefits You Receive from Setting Boundaries
It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Even “nice” people can be quite exploitative if it’s the easiest and most convenient path to take. When others take advantage of our kindness, it leads to resentment and lowered self-esteem.The solution to this, is setting boundaries....Read More
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How to be Thankful for What You Have
You might not have everything you wish for, but that doesn’t mean you don’t have things in your life to be thankful for. It’s easy to be frustrated by all the things you don’t have. The cure is to appreciate all the things you do have. And, you have a lot more than you think. Follow these tips to remember how afortunada you are: When you first wake up. This is a...Read More
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