Strengthen your Voz: Journaling for Latinas
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Creating a Vida That Supports Happiness
You don’t need to do great things to be feliz. However, the way you spend your average day can have a great influence over your happiness. Creating a life that supports happiness is important. It provides the necessary foundation for everything else you do. Use these strategies to create a life that supports your happiness: Acquire the resources you need. It’s easier to attain and...Read More
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6 Ways to Be Kind to Others
Being kind doesn’t have to be a big deal. You don’t need to be sacrificial or a martyr to be nice to others. Being kind doesn’t cost anything more than a smile or remembering your manners. It’s easy to develop a kindness habit. Here are some suggestions to help you get started. Smile Sonreir is one of the easiest and most effective ways to show kindness to...Read More
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9 Happiness Tips for Latina Introverts
Studies show that extroverts tend to be happier than introverts. However, if you’re a Latina introvert, you can’t just turn yourself into an extrovert. But that doesn’t mean you’re doomed to a life of sadness and misery, either! There are several things Latina introverts can do to increase their happiness and life satisfaction. Most of them are quite easy, too! Consider these...Read More
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6 Ways To Deal With Loneliness During Tiempos Festivos
Loneliness during the holidays can creep up on you, no matter your age, making it hard to enjoy the most wonderful time of the year. If you are worried about feeling lonely and want to enjoy the holiday season, some of the things you can do include: Stay Connected The best thing that you can do for your mental health during the holidays is to stay connected. You may feel lonely...Read More
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