What You Need to Know About Azucar
Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza, canned food, pastas, ketchup. Although azucar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar itself is a group of molecules. There are different types of...Read More
0
What el Mundo Needs
In this meditation, Dr. Patty Jiménez invites you to explore what makes you come alive and how you can use that to make a positive impact on the world. By paying attention to the situations that excite us and bring out the best in us, we can find our passion and contribute to the world around us. Read More
0
Exploring the Impact of Fair Trade on Latinas
Fair Trade Fortnight is an annual event that celebrates the importance of buying fair trade products. This year it takes place February 27- March 13. It is an opportunity to bring attention to the positive impact that fair trade has on communities around the world, especially for women. During this time, people are encouraged to make an effort to purchase fair trade products, in order to...Read More
0
Mindful Listening
Are you someone who struggles with paying attention when others speak? Or maybe you’re not even aware that you’re not a good listener. Well, today I have an exercise that can help you become a better listener, and it’s called mindful listening. Learn how to become a better listener with Dr. Patty Jiménez, founder of Rectas. In this video, she shares an...Read More
0
Is Journaling Right for You?
Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and improve one’s life. Self-reflection can be done through journaling, therapy, or simply taking time each day to think about your experiences...Read More
0