9 Ways to Boost Self-Love el Día de San Valentín!
Loving ourselves might not always be our first priority, but it’s time to change that this Valentine’s Day. The more we love ourselves, the better we take care of ourselves. This impacts our health, longevity, self-esteem, self-confidence, and success. As Latinas, we are often so focused on caring for our familias or others that we forget to make ourselves a priority. So,...Read More
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Understanding Self-Encouragement
Ever had those days when you just feel like giving up? Times when life’s challenges seem overwhelming and it’s hard to keep pushing forward? During such times, having gente around us with encouraging palabras can help, but the power of self-encouragement is even greater. So, what is self-encouragement and how can you incorporate it into your daily vida? The Essence of...Read More
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10 Tips That Help You Get Your Ejercicio
Starting a fitness journey can feel overwhelming, especially when you’re unclear on the first steps. But with a structured plan and dedicated effort, you can create a lasting exercise regimen that will benefit your health and well-being. Here are ten tips to help you navigate an effective workout routine. Set Achievable Goals When kick-starting a new fitness routine, it’s...Read More
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10 Hábitos That Promote Healthy Eating
Eating healthily doesn’t have to be a challenge, especially for us Latinas. In fact, there are simple adjustments we can make in our daily vida that can lead towards a healthier diet without eliminating our beloved cultural dishes. Modify your surroundings to stop unhealthy snacking. Often, we find ourselves snacking even when we hadn’t planned to. We can unintentionally set...Read More
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7 Effective Strategies to Stick to Your New Year’s Resolution
By the time we reach a certain age, we get the point behind our New Year’s resolutions. It’s awesome to make real efforts to improve ourselves. But let’s be real, for many of us, making it past February 1st with our resolution still intact just doesn’t happen. So, how in the world can we make sure we follow through with and keep our New Year’s resolution and...Read More
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Learn how to Accept Criticism Without getting Ofendida
Many of us are afraid of criticism. It can be difficult to hear opiniones negativas about ourselves, and we often view criticism as something inherently negative. However, not all criticism is bad. Some people may criticize you out of a genuine desire to help you improve. It’s important to learn how to accept constructive criticism and turn it into something positive. By doing so, you...Read More
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