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Latino Holy Week Traditions and Devotions
Semana Santa (Holy Week), one of the most significant times of the year for Christians, will be celebrated next week. It is distinguished by unique traditions and popular devotions, reflecting the vibrant spirit of the Latino community in the United States and other countries in Latin America and the Caribbean. Semana Santa is a sacred time that signifies the emergence of life from death. The...Read More
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How to find and select a Spiritual Director
If you’re looking to deepen your spiritual practice, working with a spiritual director is a great option. A spiritual director is a trained professional who can offer guidance and support as you explore your faith and spirituality. But how do you find the right spiritual director for you? Here are some tips to get you started: 1. Understand What You’re Looking For Before you...Read More
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7 Empowering Ways to Motivate Yourself
We’ve all been there, amiga. You’ve set your dreams in motion and you’re ready to conquer the world. But then, you hit a roadblock. It suddenly feels easier to give up and watch Netfilx or shop online than to pursue your metas. No worries, we all need a little push sometimes. Here are seven empowering ways to encourage yourself: Think Positive and Visualize Éxito–...Read More
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9 Ways to Boost Self-Love el Día de San Valentín!
Loving ourselves might not always be our first priority, but it’s time to change that this Valentine’s Day. The more we love ourselves, the better we take care of ourselves. This impacts our health, longevity, self-esteem, self-confidence, and success. As Latinas, we are often so focused on caring for our familias or others that we forget to make ourselves a priority. So,...Read More
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Understanding Self-Encouragement
Ever had those days when you just feel like giving up? Times when life’s challenges seem overwhelming and it’s hard to keep pushing forward? During such times, having gente around us with encouraging palabras can help, but the power of self-encouragement is even greater. So, what is self-encouragement and how can you incorporate it into your daily vida? The Essence of...Read More
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10 Tips That Help You Get Your Ejercicio
Starting a fitness journey can feel overwhelming, especially when you’re unclear on the first steps. But with a structured plan and dedicated effort, you can create a lasting exercise regimen that will benefit your health and well-being. Here are ten tips to help you navigate an effective workout routine. Set Achievable Goals When kick-starting a new fitness routine, it’s...Read More
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