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How to Care for Yourself During Finals
Finals week can be a whirlwind of late-night study sessions, last-minute cramming, and high-stress exams. With all this going on, it’s easy to forget one of the most important things – taking care of our health. However, looking after our well-being during this time is as crucial as acing those tests. So, let me share with you some tips on how to stay healthy and balanced during finals...Read More
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How to Make Grounding a Part of Your Spiritual Routine
Grounding, also known as Earthing, allows you to get a positive electric charge from the Earth’s natural surface. There has even been research conducted on the effects of grounding on inflammation. It is likely that you have been experiencing the benefits of grounding for years without realizing it. While you might not be able to get outside in your bare feet and access grounding on a daily...Read More
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What is Ecofeminism and Why is it Important for Latinas?
Ecofeminism is a term that connects ecology and feminism. It’s a movement that shows the link between nature’s mistreatment and the unfair treatment of women. It suggests that women and nature have a connection because they have both been unfairly treated by a patriarchal society. Ivone Gebara is a nun from Brazil, a philosopher, and a feminist theologian. She has done...Read More
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The Benefits of Plantas
As a child in México, I would spend the summers with my abuelitas. I recall being in my Nana Cuca’s jardín (garden) and watching her talk to las plantas. She showed so much love, care and respect for them. I was often in awe of her roses, her blackberry tree and grapevines. So today, I want to talk about the magic of plants, both in our gardens and homes. They’re not just...Read More
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11 Sustainability Tips para La Cocina
This month at Recetas we will focus on preserving our Pachamama (Mother Earth). Sustainability is something close to my heart and there are many place that we can explore how we can be more sustainable. We can start by looking at having an Eco-friendly kitchen. We all know how much time we spend in the kitchen, it’s where we feed our ourselves, our familias and create memories. But did you...Read More
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Tips for Using a Stream of Consciousness Journal
Ever have one of those days where you’re just overwhelmed with thoughts and it feels like your mente is a whirlwind? Well, let me introduce you to stream of consciousness journaling. This technique is all about writing whatever pops into your mind, without worrying about making it sound perfect. It’s about liberating your thoughts, and it’s a game changer! This is such a...Read More
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