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Making Time for Ejercisio
Exercise might not be everyone’s favorite activity, but it brings so many incredible health benefits that every person, especially busy Latinas, should prioritize. That doesn’t mean you need to spend hours at the gym or join costly workout classes. There are plenty of options that don’t require much time and can even be combined with other healthy habits throughout the week,...Read More
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Back-to-School Essentials for Latinas
As we gear up for another school year, it’s important to embrace our cultura while staying prepared. Whether you’re a mamá ensuring your little ones have everything they need, a dedicated maestra, or a college student ready to conquer the semester, here are some back-to-school essentials. 1. Mochila con Estilo A stylish and functional backpack is a must! Choose one that...Read More
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Surviving Back-to-School Loquera 🎒
Whether you’re hitting the books, teaching the masses, or sending your little ones off to school, here are some tips on how to keep your sanidad intact. So grab your cafecito or tecito and let’s dive in! For our college and grad students: Organize like a boss: Get yourself a planner and color-code that bad boy! Self-care isn’t selfish: Treat yo’self to face...Read More
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Mental Wellbeing and Stress Management
Health comes in many forms, and that includes reducing your stress and nurturing your emotional and mental health. Stress can manifest in various ways, affecting your physical and mental health. Recognizing the signs of stress and taking proactive steps to manage it is crucial. Here are some practical tips and techniques to help you manage stress effectively: Mindfulness and Relaxation...Read More
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Nutrition Tips for Busy Latinas on the Go
As Latinas, we often juggle multiple responsibilities, from managing our families to excelling in our careers. With fall approaching and the back-to-school season in full swing, it becomes even more crucial to maintain good nutrition amidst the hustle and bustle. Here are some practical tips to help you stay on top of your nutrition game without compromising your busy schedule. Efficient...Read More
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Why Rest is Importante
Let’s talk about something so simple yet incredibly powerful—rest. I know, I know, it sounds almost silly to remind ourselves to rest, but so many of us struggle with the guilt of not being busy 100 percent of the time. But el descanso- rest is importante and essential for our overall well-being, and here’s why. Physical Recovery First off, let’s chat about our cuerpos. They need...Read More
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