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Top 12 Benefits of Volunteering in your Comunidad
Volunteering in your comunidad is a win-win situation. Not only do you help those less fortunate than you, but you also receive many benefits – both personal and professional. Nothing gives you satisfaction like giving back to your comunidad. Volunteering brings knowledge, experience and positivity to your life. Check out the benefits for giving back to your...Read More
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What it is la Cuaresma (Lent) and How to Focus on Self-care
Lent is a time of year that is observed by Catholics and other Christians. It is a time of fasting and prayer leading up to Easter. It is also a time to help others in need. Lent begins on Ash Wednesday and ends on Holy Saturday and represents the 40 days that Jesus spent fasting and praying in the desert before he began his ministry. Lent is a time for us to reflect on our own lives and...Read More
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The Benefits You Receive from Setting Boundaries
It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Even “nice” people can be quite exploitative if it’s the easiest and most convenient path to take. When others take advantage of our kindness, it leads to resentment and lowered self-esteem.The solution to this, is setting boundaries....Read More
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How to be Thankful for What You Have
You might not have everything you wish for, but that doesn’t mean you don’t have things in your life to be thankful for. It’s easy to be frustrated by all the things you don’t have. The cure is to appreciate all the things you do have. And, you have a lot more than you think. Follow these tips to remember how afortunada you are: When you first wake up. This is a...Read More
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10 Advantages of Being a Latina Introvert
Not everyone can be the life of our familia’s parties, or even wants to be. Unfortunately, many of the stereotypes of Latinas paint us as loud and extroverted. Some of us are shy calladitas. If you’ve ever wished you were more outgoing and naturally sociable, piénsalo. There are many advantages of being a Latina introvert. While most people consider introversion to be a...Read More
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Say goodbye to el síndrome del impostor
Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, they know that men are just as likely to be affected. In fact, an estimated 70% of adults...Read More
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