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Learn how to Accept Criticism Without getting Ofendida 

Many of us are afraid of criticism. It can be difficult to hear opiniones negativas about ourselves, and we often view criticism as something inherently negative. However, not all criticism is bad. Some people may criticize you out of a genuine desire to help you improve. It’s important to learn how to accept constructive criticism and turn it into something positive. By doing so, you...Read More

Comiendo Healthy as a College Student

If you are in college and either trying to avoid the “freshman 10” or simply want to eat a healthier diet, your very strict budget might make this a little more complicated. But even without a big cocina to use and dinero to buy whatever ingredients you want, you can still eat better and stay within your budget. Here are some tips for eating healthier as a college student, whether you live...Read More

13 Simple Ways to Be Kind to Your Cuerpo

When you think about your cuerpo, do you think about the pounds you want to lose or wish that you could run a mile in less time? Maybe you only notice your physical condition when you have a cold or your lower back aches. With so many responsibilities at home, work, or school it’s easy to overlook your most basic needs. However, it’s important to take care of your cuerpo if you want to be...Read More

How our Pets can help reduce our estrés

If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of pets and the health of their owners. One large benefit is when we pet our fur babies, our blood...Read More

Do a Silent Retreat Without Leaving Your Casa

It’s not necessary to go to a retreat center in the mountains if you want a few days of silence. You can do that at home and save yourself some money. Maybe you don’t have the time or money to travel. You can do just as well on your own in your casita. During the pandemic and my spiritual direction training I did my silent retreats at home and I loved them. If you are off this week because of...Read More

How to Be a Leader en el Trabajo

Many jobs require that employees be “team players.” You may hear that so often that it becomes meaningless. But it isn’t – being a team player is a fairly broad term, and it can include an important attribute that employers appreciate: leadership. Being a leader in the workplace does not necessarily mean being a boss, manager, supervisor, or other...Read More