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How our Pets can help reduce our estrés
If you are a pet mami, then you already know your pet has an innate ability to reduce your stress. Even if you don’t know it explicitly, you know that they often bring you joy and companionship. That certainly can’t hurt when it comes to reducing stress. Studies have been done on the effects of pets and the health of their owners. One large benefit is when we pet our fur babies, our blood...Read More
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Do a Silent Retreat Without Leaving Your Casa
It’s not necessary to go to a retreat center in the mountains if you want a few days of silence. You can do that at home and save yourself some money. Maybe you don’t have the time or money to travel. You can do just as well on your own in your casita. During the pandemic and my spiritual direction training I did my silent retreats at home and I loved them. If you are off this week because of...Read More
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How to Be a Leader en el Trabajo
Many jobs require that employees be “team players.” You may hear that so often that it becomes meaningless. But it isn’t – being a team player is a fairly broad term, and it can include an important attribute that employers appreciate: leadership. Being a leader in the workplace does not necessarily mean being a boss, manager, supervisor, or other...Read More
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Vitaminas Your Cuerpo Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much...Read More
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Mindful Eating
If you’re looking to gain more awareness and control over your eating habits, a mindful eating meditation is an effective way to increase self-awareness, gratitude, and positivity. Read More
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What You Need to Know About Azucar
Have you ever wondered if you’re eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza, canned food, pastas, ketchup. Although azucar may taste great, it’s possible that too much sugar causes you more harm than good. Sugar itself is a group of molecules. There are different types of...Read More
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