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Top 5 Stress Relief Strategies para el Trabajo
As a Latina professional, I know we often carry the weight of the world on our shoulders. But it doesn’t have to be that way. Today, I’m sharing my top five strategies to kick work stress to the curb and find your workplace balance. First things first, let’s break down the big four stress culprits we’re dealing with: Work overload because apparently, we can do...Read More
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Meditation to Start Your Day
Start your day centered and focused with this 5-minute meditation, perfect for Latinas and anyone looking to begin their class or workday with a calm mind. Dr. Patty Jiménez guides you through a simple yet powerful practice to set a positive tone for your day ahead. 🌟 In this video: – Learn a quick meditation technique – Practice deep breathing and...Read More
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Making Time for Ejercisio
Exercise might not be everyone’s favorite activity, but it brings so many incredible health benefits that every person, especially busy Latinas, should prioritize. That doesn’t mean you need to spend hours at the gym or join costly workout classes. There are plenty of options that don’t require much time and can even be combined with other healthy habits throughout the week,...Read More
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Back-to-School Essentials for Latinas
As we gear up for another school year, it’s important to embrace our cultura while staying prepared. Whether you’re a mamá ensuring your little ones have everything they need, a dedicated maestra, or a college student ready to conquer the semester, here are some back-to-school essentials. 1. Mochila con Estilo A stylish and functional backpack is a must! Choose one that...Read More
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Surviving Back-to-School Loquera 🎒
Whether you’re hitting the books, teaching the masses, or sending your little ones off to school, here are some tips on how to keep your sanidad intact. So grab your cafecito or tecito and let’s dive in! For our college and grad students: Organize like a boss: Get yourself a planner and color-code that bad boy! Self-care isn’t selfish: Treat yo’self to face...Read More
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Mental Wellbeing and Stress Management
Health comes in many forms, and that includes reducing your stress and nurturing your emotional and mental health. Stress can manifest in various ways, affecting your physical and mental health. Recognizing the signs of stress and taking proactive steps to manage it is crucial. Here are some practical tips and techniques to help you manage stress effectively: Mindfulness and Relaxation...Read More
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