7 Empowering Ways to Motivate Yourself

We’ve all been there, amiga. You’ve set your dreams in motion and you’re ready to conquer the world. But then, you hit a roadblock. It suddenly feels easier to give up and watch Netfilx or shop online than to pursue your metas. No worries, we all need a little push sometimes. Here are seven empowering ways to encourage yourself:

1. Think Positive and Visualize Éxito– Science backs it up: positive thinking lifts us up. Next time you’re worried about meeting a deadline at work or school, replace those worries with positive affirmations like “¡Sí, puedo! (Yes, I can!)”. Better yet, close your eyes and visualize your success.
2. Find Your Inspiration– When la vida gets tough, it’s easy to feel overwhelmed. Get back on track with these tips: Make a to-do list and tackle each task one by one. Start with an easy task for a quick win. Take a break to stretch or get some fresh air. Listen to an empowering podcast. Do something you love. Dance to your favorite canción, walk your dog, or enjoy a cafecito or tecito.
3. Break Down Overwhelming Goals– Sometimes, our sueños can feel larger than life. But remember, even the longest journey begins with a single step. Break down big goals into smaller, manageable tasks.
4. Show Off Your Skills– Every challenge is an opportunity! Use each goal as a chance to show the world your incredible skills. Organizing a neighborhood event? That’s a chance to show off your leadership and organizational abilities!
5. Practice Gratitude– Showing gratitude not only makes us feel good, it’s also good for our health. Take a moment each day to reflect on what you’re grateful for, whether it’s your family, your job, or even a delicious meal. Don’t forget to be grateful for yourself and your talentos!
6. Change Your Scenery– Our surroundings can influence our motivation. If you’re feeling stuck, try changing your environment. Go outside, find a quiet room, or even hit up the local coffee shop to work on your goals.
7. Embrace the Early Morning– Rise and shine, amiga! Our minds are most rested and inspired in the early morning. Plus, a study shows waking up early can boost your productivity. Imagine what you could accomplish before your cafecito! Start with an easy task for a quick win. Take a break to stretch or get some fresh air. Listen to an empowering podcast. Do something you love. Dance to your favorite canción, walk your dog, or enjoy a cafecito or tecito.

Remember, when you’re feeling positive about yourself and motivated, you’re unstoppable. So next time you’re feeling low, use these tips to re-ignite your inner fire. Keep reaching for the stars, because you’re capable of amazing things!