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We’ve all been there, amiga. You’ve set your dreams in motion and you’re ready to conquer the world. But then, you hit a roadblock. It suddenly feels easier to give up and watch Netfilx or shop online than to pursue your metas. No worries, we all need a little push sometimes. Here are seven empowering ways to encourage yourself:
- Think Positive and Visualize Éxito– Science backs it up: positive thinking lifts us up. Next time you’re worried about meeting a deadline at work or school, replace those worries with positive affirmations like “¡Sí, puedo! (Yes, I can!)”. Better yet, close your eyes and visualize your success.
- Find Your Inspiration– When la vida gets tough, it’s easy to feel overwhelmed. Get back on track with these tips: Make a to-do list and tackle each task one by one. Start with an easy task for a quick win. Take a break to stretch or get some fresh air. Listen to an empowering podcast. Do something you love. Dance to your favorite canción, walk your dog, or enjoy a cafecito or tecito.
- Break Down Overwhelming Goals– Sometimes, our sueños can feel larger than life. But remember, even the longest journey begins with a single step. Break down big goals into smaller, manageable tasks.
- Show Off Your Skills– Every challenge is an opportunity! Use each goal as a chance to show the world your incredible skills. Organizing a neighborhood event? That’s a chance to show off your leadership and organizational abilities!
- Practice Gratitude– Showing gratitude not only makes us feel good, it’s also good for our health. Take a moment each day to reflect on what you’re grateful for, whether it’s your family, your job, or even a delicious meal. Don’t forget to be grateful for yourself and your talentos!
- Change Your Scenery– Our surroundings can influence our motivation. If you’re feeling stuck, try changing your environment. Go outside, find a quiet room, or even hit up the local coffee shop to work on your goals.
- Embrace the Early Morning– Rise and shine, amiga! Our minds are most rested and inspired in the early morning. Plus, a study shows waking up early can boost your productivity. Imagine what you could accomplish before your cafecito! Start with an easy task for a quick win. Take a break to stretch or get some fresh air. Listen to an empowering podcast. Do something you love. Dance to your favorite canción, walk your dog, or enjoy a cafecito or tecito.
Remember, when you’re feeling positive about yourself and motivated, you’re unstoppable. So next time you’re feeling low, use these tips to re-ignite your inner fire. Keep reaching for the stars, because you’re capable of amazing things!
Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach.