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How to move at your own paso in your career
As Latinas, we often face unique challenges in our journey to move at our own pace in our careers. From the moment we graduate, the pressure to succeed can feel overwhelming. We see our peers landing dream jobs, climbing the corporate ladder, and achieving milestones that we might still be working towards. It’s easy to feel left behind, but it’s important to remember that...Read More
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Signs You Have an Unhealthy Work/Life Balance
I know how easy it is to fall into the trap of an unhealthy work/life balance. Let’s dive into some signs that might indicate it’s time to reassess your priorities and make some changes. Here are some signs you have an unhealthy work/life balance: 1. You’re Always “On”: If you’re checking work emails at the dinner table or during family time, it’s...Read More
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Top 5 Stress Relief Strategies para el Trabajo
As a Latina professional, I know we often carry the weight of the world on our shoulders. But it doesn’t have to be that way. Today, I’m sharing my top five strategies to kick work stress to the curb and find your workplace balance. First things first, let’s break down the big four stress culprits we’re dealing with: Work overload because apparently, we can do...Read More
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Meditation to Start Your Day
https://youtu.be/bmcZhyAu5do Start your day centered and focused with this 5-minute meditation, perfect for Latinas and anyone looking to begin their class or workday with a calm mind. Dr. Patty Jiménez guides you through a simple yet powerful practice to set a positive tone for your day ahead. 🌟 In this video: – Learn a quick meditation technique – Practice deep breathing and...Read More
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