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10 Tips That Help You Get Your Ejercicio
Starting a fitness journey can feel overwhelming, especially when you’re unclear on the first steps. But with a structured plan and dedicated effort, you can create a lasting exercise regimen that will benefit your health and well-being. Here are ten tips to help you navigate an effective workout routine. Set Achievable Goals When kick-starting a new fitness routine, it’s...Read More
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10 Hábitos That Promote Healthy Eating
Eating healthily doesn’t have to be a challenge, especially for us Latinas. In fact, there are simple adjustments we can make in our daily vida that can lead towards a healthier diet without eliminating our beloved cultural dishes. Modify your surroundings to stop unhealthy snacking. Often, we find ourselves snacking even when we hadn’t planned to. We can unintentionally set...Read More
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7 Effective Strategies to Stick to Your New Year’s Resolution
By the time we reach a certain age, we get the point behind our New Year’s resolutions. It’s awesome to make real efforts to improve ourselves. But let’s be real, for many of us, making it past February 1st with our resolution still intact just doesn’t happen. So, how in the world can we make sure we follow through with and keep our New Year’s resolution and...Read More
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