This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
5 Reasons We Can Get Deprimidas During The Holiday Season
The holiday season can be stressful, with all the presents to buy, fiestas navideñas to attend, and familia members to please. And with so much stress comes the risk of depression, especially for people who suffer from a seasonal affective disorder or a mental health illness that may be triggered by the changing seasons or emotional stressors around this time of year. There Are Too Many...Read More
0
9 Ways to Eat Healthy Between Thanksgiving and Año Nuevo
Most people associate the holidays with food, fun, and gaining weight. However, you can choose to enjoy the holidays and still eat healthy. The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then come all the holiday parties and posadas. It’s only a few more weeks until Christmas. New Year’s is the following week. Studies show that 75% of a...Read More
0
Gratitude Meditation
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
Eco-Friendly Tableware for the Holidays
It’s the most wonderful time of the year…to be Eco-friendly! If you’re looking for ways to reduce your impact this holiday season, ditching the styrofoam and plastic is a great place to start. There are plenty of Eco-friendly alternatives available. Here are some great examples. The Real Plates That You Already Have You can set the table with your real plates, whether...Read More
0
Loving Kindness Meditation
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
Why Kindness Is So Important
“Constant kindness can accomplish as much as the sun making ice melt. Kindness causes misunderstandings, mistrust and hostility to evaporate.” Albert Schweitzer Kindness seems to be missing in today’s society. People are more connected to their devices than to what is happening around them. Kindness is oftentimes the last thing people think about. Without kindness our...Read More
0
Meditation for Pain Relief
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
Dealing with Stress en el Trabajo
Do you often feel like you’re going to lose your mind if you continue to trabajar in such a stressful workplace? We all experience stress on the job. It is not unique to anyone, but what is unique to each of us is how we deal with it. You can learn to deal with work-related stress in a positive manner so it doesn’t continue to hold you back. When you are unable to...Read More
0