This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
The Lessons Learned From Grief
Whether it’s the death of a loved one, divorce, or the loss of a job, we all have to deal with grief at some point. Grief is a normal healing process as our life has been permanently changed when you suffer such a loss. While grief is painful, there are many things to learn from grief as challenging times provide the possibility for crecimiento. Learn from your grief: Grief creates...Read More
0
Mindfulness Exercise: How to Rewrite a Bad Day
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
How can Latinas Support other Women at Work?
Today is Women’s Equality Day in which we commemorate a very important event in American history-the 1920 adoption of The Nineteenth Amendment which prohibited states and federal governments from denying voting rights based upon sex. This day provides an opportunity for us as Latinas, to take stock of our progress and push forward with renewed determination! It is also important that we...Read More
0
How to Deal with Self-Sabotaging Creencias
Self-sabotaging Creencias are sneaky thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest themselves in various ways, such as procrastination, self-doubt, and perfectionism. As the summer wraps up and students, teachers and professionals gear up for the fall, it’s importante that we explore what self-sabotaging creencias...Read More
0
Meditation for Muscle Relaxation
Dr. Patty JiménezDr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.comRead More
0
20 Ways to Enhance Your Felicidad
Everyone wishes to be happy. Those that are already happy would like to be even happier. A life lacking of felicidad is a constant challenge. Happiness isn’t just about the big things in life. There are many small things that color your vida and subtly add to it. If you’d like to add more happiness to your life, try these tips: Realize that money is great for solving problems, but it...Read More
0
How to Alleviate el Estrés with Three Deep Breaths
Dr. Patty Jiménez Dr. Patty Jiménez is the Founder of Recetas. She obtained 2 Masters in Theology and Ministry and a Doctorate in Ministry specializing in Latinx theology and ministry. She has over 27 years experience in Catholic Ministry and is a spiritual director and training as a wellness coach. www.recetonas.com Read More
0