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How to be Thankful for What You Have
You might not have everything you wish for, but that doesn’t mean you don’t have things in your life to be thankful for. It’s easy to be frustrated by all the things you don’t have. The cure is to appreciate all the things you do have. And, you have a lot more than you think. Follow these tips to remember how afortunada you are: When you first wake up. This is a...Read More
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10 Advantages of Being a Latina Introvert
Not everyone can be the life of our familia’s parties, or even wants to be. Unfortunately, many of the stereotypes of Latinas paint us as loud and extroverted. Some of us are shy calladitas. If you’ve ever wished you were more outgoing and naturally sociable, piénsalo. There are many advantages of being a Latina introvert. While most people consider introversion to be a...Read More
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Say goodbye to el síndrome del impostor
Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, they know that men are just as likely to be affected. In fact, an estimated 70% of adults...Read More
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Loving Your Cuerpo: Accept Your Body
Throughout life, you may feel frustrated or maybe even upset by how you feel about your body. Perhaps you don’t have those curves you want. Maybe you always wanted to be tall but you’re chaparrita. You might want a thin body but you’ve got a thicker, more muscular frame. What can you do to accept your body just the way it is? How can you love and accept your cuerpo? These tips can help you...Read More
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